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TREATMENT OF STRESS BREAKDOWN: ANXIETY AND UNNECESSARY STRESSES
Treatment of stage one symptoms – anxiety
The most effective treatment for anxiety due to overload of the nervous system is not to overload the nervous system. The simple advice is: ‘Take it easy, don’t take on more responsibility than you can handle.’ This simple advice, however, is usually the most difficult to follow, because of three factors:
1. People are so adaptable that we tend to accept more and more load and responsibility up to a point where we begin to fail. We often simply don’t know how much is too much.
2. As much as we’d like to, we may not be able to avoid the stress and responsibilities which are thrust upon us.
3. We always experience some anxiety whenever we have to perform a new task which is unfamiliar to us. We recognize this as normal and accept that some anxiety is unavoidable in acquiring new skills. We therefore become used to ignoring anxiety and fail to notice when it is a signal of overload.
Identifying unnecessary stresses
The first thing to do to avoid needless stress is to identify the unnecessary loads we place on ourselves.
The most easily identifiable unnecessary stresses, I believe, are those we impose on ourselves by demanding guarantees of adequate performance. For example, a person undertaking a particular task, and who is concerned with getting ready in advance for the possibility of not being able to complete the task satisfactorily, has possibly quadrupled the load on the nervous system.
I commonly find that people suffering from stress-breakdown symptoms have often used up too much of their nervous system’s processing capacity by demanding from themselves answers to various unanswerable questions about the planned outcome of the tasks they face.
Had they concentrated on the task in hand, they would have perhaps been able to complete it without experiencing anxiety. The overload is often not from the task they have to do, but from trying to service all the unnecessary guarantees they have demanded from themselves. We often find ourselves demanding answers to unanswerable questions about our performance, such as:
– How can I be perfectly sure?
– How do I know I’ll be able to cope if…?
– What will they think if I fail?
– What will I do if…?
*40/129/5*

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