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ASTHMA AND DIET
A vegetarian diet excluding all meat, dairy products, fish and eggs showed significant improvement in 92 per cent of asthma sufferers. This diet also excluded chlorinated tap water, sugar, coffee, salt, apples and citrus fruits; these fruits are high in salicylates.
As vegan diets are usually low in iron and vitamin B12, supplementation of the diet could be needed. In this case it would be wise to talk to your naturopath or medical practitioner.
Supplementation with vitamin С can help. Vitamin С appears to have an anti-asthmatic effect. Vitamin С can also help reduce the symptoms of the common cold and improve resistance to infection.
Children 500 mg daily for children 6 to 12 years of age
Adults l000 mg vitamin С combined with the bioflavonoids morning and night
One of the most useful herbs is liquorice. This herb has a corticosteroid action similar to that of beclomethasone. The active constituents of liquorice include glycyrrhizin, with steroid-like effect which gives it its anti-inflammatory action. Liquorice has long been used in herbal medicine for the treatment of many bronchial complaints. Large doses over a long period of time may cause sodium retention and potassium excretion. Potassium intake should be increased and a low sodium diet followed.
Children 6 to 12 years 500mg of liquorice twice daily before meals
Adults 1,000mg just before meals 3 times daily
The inclusion of the simple onion or garlic in the diet will help improve resistance to colds and flu. These two foods should not be overlooked as they are really good for you. Studies have also found that these good foods may help reduce the asthmatic response to airborne allergens. Eat fresh garlic and onions daily. If the taste or smell on the breath is too strong then take a garlic supplement.
Odorless garlic 6 to 12 years of age 50mg equivalent to fresh garlic with food morning and night
Freeze-dried garlic adults 1 tablet equivalent to 2,000mg fresh garlic before food each night
The herbs euphorbia and grindelia have been used traditionally in the treatment of asthma. Grindelia has antispasmodic effects that help relax the bronchioles, relieving mild asthma attacks. Euphorbia is mentioned in the British Herbal Pharmacopoeia as an anti-asthmatic herb and when used for the treatment of asthma is best taken with grindelia. A tablet containing 220mg of euphorbia and 220 mg of grindelia is recommended twice daily for children 6 to 12 years, 3 times daily for adults, with food.
The addition of cod liver oil to the diet may also help. Cod liver oil contains vitamin A. This vitamin helps strengthen the mucous membranes in the lungs. Also cod liver oil contains essential fatty acids that have an anti-inflammatory effect. Cod liver oil has been used for generations in the treatment of many bronchial conditions.
Children 6 to 12 2.5 mls (1/2 teaspoon daily) just before food
Adults 5,0mls (1 teaspoon) daily just before food
If the asthma attack is accompanied by acute bronchitis then drinking three or four cups of thyme (Thymus vulgaris) tea daily will not only help relieve the asthma attack but also soothe the bronchioles.
Children 6 to 12 half adult dose
Adults 1 cup of the infusion made from the flowering apical bud 3 to 4 times daily
It must be noted that many asthmatics have multiple allergies and even the foods, medicine or herbs that help prevent asthma may also cause problems. For this reason it is best to begin any changes slowly, adding new medications or dietary changes one by one and noting the reaction. Never stop taking your practitioner’s or naturopath’s medication without consulting them first.
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