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HOW TYPE A (HIGH ACHIEVERS) ACHIEVE HEART DISEASE: HYPERVENTILATION AND YOUR HEART
British heart specialist, Dr Peter Nixon, has particularly interested himself in the phenomenon of hyperventilation (overbreathing), another classic reaction to stress and one that is extremely bad for the circulation. Thoracic (chest) breathing is known to be associated with stress-induced illnesses and symptoms such as high blood pressure, high cholesterol levels, head symptoms such as dizziness, an inability to concentrate, angina and coronary artery spasms, etc.
The process behind hyperventilation is as follows: breathing through the chest is associated with hurry, tension, rising to the occasion: in other words it stimulates the sympathetic nervous system which responds to our challenges in life.
Breathing through the stomach and from the diaphragm is associated with release from pressure, normality in life, being relaxed and at ease. This is the relaxation response which balances the former response and is activated through the parasympathetic nervous system.
These two branches of the autonomic nervous system should keep us in balance so that we can rise to occasions when needed and react quickly or be at rest and recovering in between. It is called the fight and flight response.
If one side is being activated all the time by rapid breathing, then the body becomes exhausted and unable to rest and recover. Furthermore this habit alters the ratio of oxygen in the blood to carbon dioxide and this actually has some very unpleasant side effects to circulation in the brain.
Arteries are narrowed under this impulse and the blood supply is compromised. Unfortunately, this is one response which may have been learned during youth when so many of us were told to ‘put out your chests’, and ‘pull in your stomachs’. Watching a young baby breathe will provide ample proof of what is natural for the body.
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