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STEPS TO A HEALTHY HEART: WITH A LITTLE HELP FROM MY FRIENDS
If ever you had need for some good friends, this is the time. And that works both for spouse and patient. Friends give us an opportunity to say what’s on our minds, sometimes in ways we won’t even share with our mates. And maintaining friendships during the convalescent and full recovery period is a wonderful way of actively demonstrating that life goes on.
In fact, it’s good to continue normal activities that would include friends as soon as possible and as much as possible. If you normally have a game of bridge every Wednesday evening, return to it as soon as you’re able. If on Fridays you meet a couple for dinner, resume doing so.
But your friends should become a part of the total recovery team, along with your family. As such they should understand as much about the recovery process as you do. A really good friend will want to read this book. That way they will understand your diet, your exercise and your other lifestyle modification efforts. In fact, you might enlist one or two to go along with you. It would do them a world of good as well.
But when you’re together, try not to dwell on the aspects of heart disease. That can get really boring after a while. After a few minutes of the normal social amenities of asking about each other’s health, get on with what you’d normally talk about.
Explain your limitations right up front. Yes, you can do a lot of things, but you’re likely to get tired a bit easily for the next few months as you get your strength back. Set a definite time limit as to when you’ll call it an evening.
Make sure your friendship isn’t a one-way street. If there’s something you can do, now that you have time on your hands, offer to do it. That will help reciprocate for the times you might need a little assistance.
As with virtually all things relative to the recovery process, your friendships will go on as usual, and they should. Recognise your own limits and those friendships will speed the process along.
*59/85/2*
