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COPING WITH INSOMNIA: A HEALTHY ENVIRONMENT
As has already been mentioned, your bedroom should be associated with sleep, and not with other activities. It should also be warm and welcoming, with a peaceful and healthy atmosphere; some bedrooms, as will be seen the next section, can actually damage your health.
Colours
Colours have an influence not only on our visual sense but on our nervous system; they radiate at different wavelengths, some of which are stimulating, and some calming. Calming colours for bedrooms are soft blues and greens, pastel pinks and peaches; neutral colours like beige and cream are also appropriate. Avoid vivid colours, particularly in a child’s bedroom, where they might seem cheerful but can be over-stimulating.
The bed
Your bed should obviously be comfortable, ideally with a firm but not over-hard mattress. People’s tastes in mattresses vary, and if you’re happy with a squashy one, that’s fine. But soft mattresses are not good for your back in the long run.
It’s best to sleep with a single pillow, which keeps your neck at a natural angle. A stiff neck is often greatly improved when two or three pillows are replaced with a single one. (It’s been suggested, incidentally, that if you sleep badly in strange houses, taking a familiar pillow with you will provide the link with home that will allow sleep to come.) Some people find hop- or herb-filled pillows help them to sleep; you can get them at herbalists like Culpeper’s. Sniff before buying to make sure you like the smell.
Fresh, clean air
Fresh air is important, provided it doesn’t make the room too cold. If you don’t like sleeping with an open window, consider getting an ioniser. Ionisers replace in the atmosphere negative ions, electrically charged molecules which are found in abundance in mountain air and around waterfalls, and which keep the air healthy and clean.
Crystals
Crystals are getting very popular these days as aids to healing, meditation, and clearing the atmosphere. Rose quartz and amethyst are both suitable stones for sleep; keep one by your bedside. When you buy a crystal, it should be thoroughly cleansed before you use it, since crystals absorb energies from the atmosphere around them. Soak it for several hours in a bowl of salt water, rinse it under the cold tap, don’t wipe it with a cloth but place it to dry on a sunny window sill.
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