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ABOUT VITAMINS DEFICIENCY
A Japanese admiral showed, seventy-odd years ago, that a liberal diet would prevent beriberi, a disease affecting the nerves and heart. Here again the result of a vitamin deficiency and how it could be avoided were known, but no one had an inkling what the cause really was. Not many years later the vitamin deficiency was identified. Yet our doctors in World War II found plenty of beriberi still present in the East. There the peoples, who subsist almost entirely on rice, have learned to their sorrow that they have put their dependence on a slender reed. What an example of human perversity that they should take the trouble to polish their rice and thus lose a life-saving vitamin, part of the ? complex. Unfortunately in some places there is no way for the people to learn or to get what they need.
We in this part of the world are lucky that we are able to have about every digestible material in our diet. So, ignorance and poverty are the two chief reasons for vitamin deficiency.
Also foolishness and carelessness occasionally give minor degrees of trouble. The followers of food fads are usually far from hearty. Then we have “bachelor’s scurvy.” Some unfortunate, living alone, unaccustomed and unskilled in preparing meals, takes the line of least resistance and eats the same inadequate meals day after day. He is not actually sick but he becomes
A pallid and thin young man,
A haggard and lank young man,
A greenery-yallery, Grosvenor Gallery,
Foot-in-the-grave young man.
All of man’s foods – vitamins, proteins, carbohydrates, fats, and some of the minerals ? originate in plants. Of course, a lot of what we eat goes through several stages before we get it. A cow munches her grass, works her transformation on it, then we feast on her beef. We, of course, are unable to digest the grass. It seems a little far fetched when our children have to take fish oil to get their Vitamin D, which comes from plant life. But vegetable matter is eaten by the plankton, the plankton is eaten by little fishes, and these in turn are a prey to the big fishes, from which we get our oil rich in Vitamin D.
*66/276/5*

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