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ILLNESSES IN CHILDREN: COLDS AND FLU
Most children at one time or another will catch a common cold. Colds are caused by many different types of viruses and it is these viruses that infect the nose, throat and upper respiratory tract causing pain, congestion and fever.
Commonsense tells us that keeping warm and avoiding behaviour which involves sudden temperature changes, such as leaving a warm house to play in the cold outdoors, will help prevent the common cold. These sudden changes in temperature lower resistance to infection in children. Correct nutrition is also a necessity. Recent studies and clinical trials have shown that vitamin ? (found in fruit and vegetables) can help strengthen the immune system, reducing the incidence and symptoms of colds and flu.
Children need to eat fresh fruit and vegetables daily, as vitamin ? cannot be stored nor can it be manufactured by our bodies. Scientific evidence also suggests that supplementing a well balanced diet with extra vitamin ? could further improve the body’s resistance to infection.
Vitamin ? supplementation can start with bottle fed babies. Blackcurrant juice is one of the best sources of vitamin C. Rose hip formulas which are also high in vitamin ? are readily available. These fruit juice formulas should be included in babies’ daily feeding routine. Children over 2 years can either have a crushed Chewable Vitamin ? tablet added to their food or chew one tablet twice daily. Herbal medicine is also helpful when used to treat and prevent infections. The herb echinacea has anti-viral properties and stimulates the immune system. When combined with garlic it destroys the invading viruses.
Cod liver oil is another nutrient that has been used for decades in the treatment of cold and flu. This fish liver oil contains fatty acids that help reduce inflammation and make breathing easier. Also cod liver oil is a good source of vitamin A. This vitamin is needed to help strengthen the mucous membranes. A vaporizer is of great help at night when you and your child are sleeping. Don’t forget grandmother’s remedy of a few drops of eucalyptus on the pillow at night and on a handkerchief in the day to clear the nose and make breathing easier.
Supplements
Vitamin ? children 6 months to 12 months vitamin ? baby formula as directed 1 to 6 years l00 mg 6 to 12 years 250mg daily 12 years and over l000mg
Cod liver oil 6 months to 6 years 2.5 ml mixed in milk 6 years and over 4ml daily
Echinacea Complex 6-12 years 1 tablet daily, 12 years and over 2 tablets
Children’s Herbal 1 to 12 years
Cough Syrup 2.5-5ml 3 to 4 times daily
Honey and Herbal over 12, 5ml every 4 hours
Cough Mixture
Cold Tablet formula follow directions on bottle
with iron phosphate and
and potassium chloride
*16/199/5*

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