Himcolin

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MEN?S ALCOHOLISM: BEATING THE BEAST: AVOID TEMPTATION, KEEP IT LIGHT AND MAINTAIN CONSTANT VIGILANCE
Avoid temptation. For the same reason Imelda Marcos should avoid shoe sales, guys shaking alcohol should avoid hanging out in the neighborhood bar with their old drinking buddies.
“It’s a lot easier to slip back into old habits if you’re still doing the same things you were doing when you were drinking,” says Eric J. Devor, Ph.D., professor of psychiatry at the University of Iowa Hospitals and Clinics in Iowa City.
Find the friends in your recovery group, church or gym who will support your quest to stay sober. Try new activities that don’t involve alcohol like running or volunteering at a community organization.
Keep it light. Humor is a terrific weapon because it will help you keep your battle against drinking in perspective, says Dr. Schneider.
So if you’re at a dinner party, for example, and the host asks you what you’d like to drink, tell him, “I’m too young to drink booze, so what else do you have?”
“It’s a joke that will get more chuckles as you get older,” the 73-year-old doctor says. “Laugh at yourself and you’ll find that it will help you. Keep a positive attitude about your recovery.”
Maintain constant vigilance. Between 50 and 70 percent of all alcoholics recover, but it’s crucial to remember that alcoholism is a chronic disease?in short, it’s always with you.
That’s why it’s important to remind yourself every day that sobriety isn’t just a goal, it’s an attitude.
“Sober just doesn’t mean that you’re dry. It means that you’re comfortable being free of alcohol. It’s a state of mind,” says Dr. Schneider.
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