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TOWARDS GOOD SLEEP: PLAYTIME
Most of our activities have a secondary purpose: to earn a living or keep the family and household going. One of the greatest pleasures of creative activities is doing them simply for their own sake, because you enjoy them.
An awful lot of our spare-time entertainment consists of watching other people do things, on television, at the cinema or sports matches. How much time do you spend actually doing something really enjoyable? Most people have a creative side which doesn’t always get a look in. Whether you’re over-stressed or not stressed enough, there’s probably a corner of your mind in which there’s an unfulfilled wish ? that you’d taken up music, or painting, or hang-gliding, or acquired a degree. But of course, now it’s too late, and you’re too busy, or too old . . . That unfulfilled part of you may be contributing towards keeping you awake.
You don’t have to be brilliantly talented to enjoy singing with a choir, or the pleasure of putting colours on canvas. You don’t have to be a genius to enjoy the stimulation and companionship of a creative writing class, or the fun of belonging to an amateur theatrical group. Maybe you feel you’ve never exercised your brain enough; don’t forget the Open University, or studying for A-levels at an evening class or by correspondence.
Even if you don’t think you’re particularly clever or creative, or your domestic set-up makes it difficult to get out to classes, skills like knitting or crochet, which engage your mind and hands gently, can be very satisfying. Some people find doing jigsaw puzzles immensely soothing. Growing plants, acquiring a pet, joining a cookery class ? there are all kinds of ways in which you can take your mind away from anxiety or loneliness or depression, and focus it on something that gives you pleasure.
This is something you can do all the time, incidentally. So often we move about the world abstractedly, ruminating about the past or the future and missing out on present pleasures. Make a point of noticing what gives you pleasure or lifts your spirits as you go through the day, however small: a child’s smile, the colours of nature, the sight of a brilliantly coloured flower-stall ? do you pass these things by, or do you take them in and allow them to nourish your spirit?
*50/169/2*
