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VITAMINS: BALANCED DIET PROVIDES ALL THE VITAMINS YOU NEED
One of the most remarkable phenomena of modern times has been the sale of vitamins to the American public. A friend of mine dwelling on the outskirts of New York City told me that an astute businessman came into his town with a lot of ready money, bought up large stocks of vitamins, and began a tremendous advertising campaign. He also brought over from Europe several smart investigators, who were evidently financially embarrassed. They went to work in the laboratory and every favorable report from them went into the advertising. The rest of their work was ignored.
The American public has been spending many, many millions of dollars a year on vitamins. It is said that the money so spent has been equal to the combined sales of laxatives, dentifrices, and hair tonics. 1 should say that every article on vitamins that I have seen, which gave evidence of careful investigation, has pointed out that most of the ways in which vitamins are used are foolish. Vitamins are tremendously important, but they come in foods; the well-balanced diets that Americans are easily able to get furnish these vitamins in proper amounts and at the same time furnish the proper nourishment. Why is it then that physicians prescribe so many vitamins? Well, physicians are also susceptible to the hammering effect of clever advertising. As Bernard Shaw and other people have pointed out, physicians, to hold their patients, at times have to give their patients what they want, and they are going to do it if they feel that they are not actually harming their patients. The effect of vitamins is a long-range one; practically never does a vitamin deficiency occur in a short-term illness.
Somehow man has managed through eons of time to find food to nourish himself, although often handicapped by scarcity. When supplies were abundant, he has instinctively partaken of a varied diet and although ignorant of its components has got what he needed, including vitamins and minerals. Ignorance, shiftlessness, and poverty were the obstacles in the past in certain communities, leading to the spreading of hookworm and anemia.
These poor unfortunates unknowingly brought the troubles on themselves. In the parts of this country, where we smugly admit that we are more advanced, there are areas, such as that near the Great Lakes, where many persons develop unsightly lumps in the neck, enlarged thyroids called goiters. These people are dull; some of the children are idiotic dwarfs. Near the seashore goiters are rare, because lack of iodine is the scapegoat and there is plenty of iodine in sea salt. Of course even the inlanders use salt. But here is a case of man’s inhumanity to man. We fortunate ones want our salt “refined.” We want it to look nice and to contain none of the other sea materials which might offend our palates. Or at least the dealers tell us that we want it so and also packaged in pretty containers at a special price. So the iodine has been extracted; now it is being returned.
As man has approached what we call civilization, he has become finicky, and done many things to make his food what he considered more palatable. There is danger when this tampering is done blindly. It has been said that Americans boil their vegetables so long that they would do better if they drank the water and threw away the rest. Thus they would get the minerals and possibly more of the vitamins and carbohydrates. Modern diet is often similar to that described by Demosthenes: “Like the diet prescribed by doctors, which neither restores the strength of the patient nor allows him to succumb.”
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