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ANGINA AND YOUR DIET: SALT
On average we eat about 10 grams of salt a day, that is two whole teaspoons. Much of this is contained in processed foods such as cheese, cakes, cereals, biscuits and savoury snacks. Everyone needs some salt but most people do not need more than 1 gram per day.
For some people, eating too much salt can lead to high blood pressure and for those people with high blood pressure already, reducing the amount of salt you eat could help bring it down. At the moment there is no way of knowing in advance who are likely to be responsive to salt in this way.
If you want to play safe, cut down on the amount of salt you eat. If you do suffer from high blood pressure, then your doctor will be monitoring it, but you can also see if reducing your salt intake reduces your blood pressure.
Ways of cutting down salt
Tick the things you already do, put a * by the tips you could try. Just change one new item per week. The more tips you achieve, the lower in salt your diet will be.
Use less salt in cooking.
Use pepper, vinegar, spices, lemon juice or mustard to add flavour to your food.
Get out of the habit of adding salt to food at the table. Always taste your food prior to adding salt. Think before you shake!
Cut down on salty snack foods like crisps, salted nuts and other savoury nibbles.
If you buy tinned vegetables buy those marked ‘No added salt’.
Use fewer tinned and packet soups, as these can be high in salt – why not make you own?
Cut down on salted meats such as bacon, gammon and salt beef.
Sea salt and ordinary salt are virtually identical. Sea salt contains traces of minerals, otherwise it is the same and has the same effect on blood pressure.
Salt substitutes are better than ordinary salt. They tend to be high in potassium. This is good for most people, but if you have a kidney or heart condition it is recommended that you check with your doctor before use.
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