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TOWARDS GOOD SLEEP: IT’S NEVER TOO LATE
Older people are often depressed simply because they feel lonely and useless. Family and friends move away or die, and it can feel as though nobody cares. But that may just be because nobody knows you’re there. You may have to make the first move, but do make it. Old age in itself doesn’t have to mean mental deterioration. Make sure that you have a regular routine, giving yourself proper meals and whatever exercise you can.
You may be entitled to rights that you don’t know about, like getting a telephone installed; contact your town hall and find out about your entitlements. Even if your body is slowing down, look for outside activities that can provide company and mental stimulation. Some local authorities operate ‘Adopt a Granny’ schemes, which have given a new lease of life to many elderly women who find themselves wanted members of a family again. Lots of families would appreciate baby-sitting services. Your local social services department or health visitor may be able to let you know of local groups that you can join.
It’s never too late for further education. Many older people get a great deal of stimulation — and company — from adult education classes. There is also The University of the Third Age, which has a number of branches countrywide.
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