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MIGRAINE HEADACHE
Dietary considerations
The Airola Diet with emphasis on alkaline raw foods, fruits and vegetables and sprouted seeds.
Avoid salt and acid-producing foods such as meat and too much cereal and bread, even whole grain cereals.
Eat small frequent meals. Avoid overeating.
Biological treatments
1. Plenty of rest during the night and possibly a nap every afternoon. Sleep with windows open.
2. Plenty of exercise and walking in fresh air. Deep-breathing exercises are of special importance.
3. If constipated, follow anti-constipation program.
Vitamins and supplements (daily)
Niacin – 300 mg., 100 mg. 3 times a day. In acute condition, 200 mg. three times a day. A doctor must determine the proper dosage.
Rutin – 200 mg.
B15- 100 mg.
E -up to 1,200 IU
B-complex, natural, high potency, with B12
B6 – 50 mg.
Pantothenic acid – 100 mg.
Calcium supplement
? – up to 1,000 mg.
Brewer’s yeast – 2 tbsp.
Multi-vitamin-mineral formula
Juices
Fresh fruit juices in season.
Herbs
Rosemary, peppermint, blue violet.
Specifics
Niacin (for acute condition), Airola Diet, rutin, B15, B-complex, calcium.
*56/103/5*

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