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TOWARDS GOOD SLEEP: LIVING IN THE PRESENT
Anxiety and sadness, anger and resentment, are always concerned with either past or future. If you are totally focused in the present moment you can’t be anxious. So try to take opportunities of living in the present as much as you can.
Put your full attention on whatever you are doing at the time when you’re doing it, whether it’s working, walking, or washing up. Let your thinking mind off the hook for a few minutes; pause and be aware of your physical body, of your feet on the ground, and your surroundings. If you are out walking, simply look at and experience the sights and sounds, without getting involved in a long train of thought. Gradually you will learn to switch off that over-busy mind and give it and you a rest.
Happiness, the opposite of anxiety and depression, is only ever found in the present moment. We look back with nostalgia, thinking ‘If only things had been different!’, or forward to achievements we believe will make us feel good; or we believe that someone else could make us happy, if only they would behave differently.
If you remember the real moments of happiness in your life you will know that they don’t really depend on other people or events, but on feeling good with yourself. Living in the present helps us to accept ourselves as we are, without judging ourselves by other people’s standards. It takes practice, and may not come easily at first, but it’s another habit that can be cultivated. And it’s a healing habit: one woman totally cured her depression by living in the present, giving up all regrets about the past and fears for the future.
It’s also a habit you can take to bed with you. Instead of worrying about whether or when you are going to get to sleep, simply be with yourself in the present moment, regretting nothing, expecting nothing, giving your body and mind permission to let go and rest.
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