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SUGGESTED SUPPLEMENT PROGRAMME FOR NAUTILUS BUFFS AND CYCLISTS
Nautilus Buffs
Working mainly on the principles of isotonics and anaerobics, these machines have been designed to build all your muscles up to their maximum potential. Slow and steady sets the pace, and being nutritionally fortified helps you reach your individual goals faster. Increasing your intake of whole grains, brown rice, beans and apples, and other fibre-rich foods is advised.
Suggested supplement programme
– MVP, with breakfast and dinner
– Vitamin E (dry form), 400 IU, twice daily
– Cytochrome-C, inosine, and octacosanol, 1-3 times daily
Cyclists
Bicycling, whether indoor and stationary or outdoor and challenging, is excellent for aerobic conditioning, weight reduction, and general body-toning. (You can burn up nearly 400 calories in an hour if you go ten miles in that time.)
To avoid stress on the lower back, be sure that the bicycle you’re using is fitted to your body. (Frequent backaches are often an indication that seat height or handlebars need adjustment.) Knee strain, which is quite common, can be prevented by raising the seat to a height that allows your leg full extension when your heel is on the pedal and the pedal is at the bottom of the cycle.
Other tips you might want to keep in mind:
– Changing your hand position on the handlebars frequently helps prevent aching arm muscles and finger numbness. (If upper-torso muscle aches are frequent, you might need to decrease the distance between the handlebars and saddle.) To prevent a sore bottom, try slipping a padded cover over the saddle.
– Biking can shorten muscles in the back of legs, so do warm-ups and stretches carefully before and after cycling. On chilly or damp days, keep your knees covered.
Suggested supplement programme
– MVP, with breakfast and dinner
– Chelated calcium, 750 mg., with breakfast and dinner
– Vitamin E (dry form), 400-1,000 IU, 1-3 times daily
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