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DIETARY AND NUTRITIONAL FACTORS IN CIRCULATORY DISEASE: EFAS AND CHOLESTEROL
To eat fats in an attempt to reduce them may seem like a contradiction in terms but essential fatty acids (EFAs) are what is needed to restore the balance between HDL and LDL cholesterol: they contain omega 3 which helps to balance cholesterol in the blood. There are two groups of EFAs: the fish oil group which can be taken in tablet form (preferably not cod liver oil which as its name suggests, comes from the liver), and EFAs from seed oils such as sunflower, borage flax and evening primrose. (GLA is the name given to a refined extract of the vital component). Both should be taken and, since they are enriched forms of foods already found in nature, generous amounts are quite safe.
Cholesterol levels can also be lowered naturally by taking garlic and by taking one of the B group of vitamins, such as B3 or niacin which has been widely used in Europe for this purpose for almost four decades. Caution should be exercised, however, as in high doses certain forms of B3 have been seen to affect liver function and nutritional advice is needed.
One form of B3, inositol hexacotinate, is thought not to have these deleterious side effects, yet lowers cholesterol levels efficiently, whilst the inositol part of the compound protects the liver. This is achieved without any of the side effects of straight B3 or indeed of
cholesterol-lowering drugs.
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