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FACTORS CAUSING BACK PAIN: ON-THE-JOB RISK AND STRESS
On-the-job Risk
Many experts have found that jobs that require frequent heavy lifting and similar routine duties may have a higher risk of back pain and injuries. If your job is repetitious or tedious and you have had a back injury, you should take special measures to strengthen your back muscles. Be sure to use proper lifting techniques, and take particular care that you do all you can to prevent back injuries. Your employer may be able to contribute to preventing back injuries by providing special safety equipment. Ideally, employers show concern for their workers by giving attention to individual needs in the workplace. Prevention education and evaluation of the job site can also guard against serious injuries.
Workers who feel dissatisfied with their jobs seem to be at higher risk for back pain. This situation may be difficult to deal with, but, if possible, try to eliminate those factors that are contributing to your dissatisfaction. This may be very difficult in I some cases, without a job change.
Stress
Back pain causes stress, and stress from other causes can make the back pain worse. In this vicious cycle of pain and stress, each makes the other worse. Pain caused by stress is not imagined; it is very real. Among the other medical problems that can be made worse by stress are the many types of arthritis.
Stress can disrupt other parts of your life, including the interpersonal relationships in your family and at work. The stress caused by back pain, with its loss of activity, loss of sleep, loss of income, and high expenses, can be devastating. These effects can be attacked and controlled, and steps can be taken to prevent and control stress later.
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