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SUGGESTED SUPPLEMENT PROGRAMME FOR WALKERS AND JOGGERS
Walkers
Walking is one of the best and easiest-to-master forays into aerobics. It offers numerous benefits, requires minimum skill, and by simply doing it on a regular basis, you can tone up your entire body – inside and out. Nonetheless, you can maximize your fitness rewards by increasing the endurance-providing complex carbohydrates in your diet, such as whole-grain products, brown rice, vegetables, fresh fruit and vegetable juices; decreasing endurance depleters such as refined sugars, carbonated soft drinks, and junk foods; and using the following supplements.
Suggested supplement programme
– MVP, 1-3 times daily
– Vitamin E, 200-400 IU, 1-3 times daily
– Chelated calcium, 750 mg., a.m. and p.m.
– Cytochrome-C, inosine, and octacosanol, 1-3 times daily
Joggers
The nutritional needs of joggers are essentially the same as those for runners. Polyunsaturates, whole grains, and antioxidants, such as vitamins ?, ?, ?, and selenium, which help prevent free radical reactions, are important – especially if you’re jogging in an urban area. (Foods you should include in your weekly diet are wheat germ, bran, broccoli, salmon, carrots, green and yellow vegetables, potatoes, and citrus fruits.) Remember that with jogging, muscles are less subject to sprains, pulls, and tears if they’re properly warmed up. Cool-downs and stretches afterward are also important because jogging can tighten tissues along the back of your body.
– MVP, a.m. and p.m.
– Stress ? complex with zinc, 1-3 times daily
– Vitamin E (dry form), 200400 IU, 1-3 times daily
– Cytochrome-C, inosine, and octacosanol, 1-3 times daily
*38/137/5*

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