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TREATMENT OF STRESS BREAKDOWN: TIME OUT
When we have to deal with unremitting stress and suffer anxiety symptoms as a result, we can prevent further stress breakdown by taking little holidays. I think it is better in the long run for an over-worked person with a responsible job to take the occasional day off work when feeling over-stressed. Even if at the time the person knows he or she really isn’t sick enough to warrant a day off, occasional time off may prevent a breakdown which could well result in weeks or months away from work. Sensible people in business know that occasional time off may be necessary to keep an employee working at full capacity.
The office worker should, if possible, get away from the job during the lunch hour and do something different. Sometimes that little break can be very helpful. A sleep during the lunch hour is even better, if it is possible.
Whatever one’s religious beliefs, at least one day off work each week, a day of total rest, is essential to good mental health.
It is always a good idea for a person with a demanding job to do something at weekends that doesn’t resemble his or her work. The intellectual ought to do something requiring physical exercise; the manual worker might do something which is intellectually stimulating.
*44/129/5*
