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EYES AND EYESIGHT
Caffeine and eyesight
People who drink large amounts of coffee reduce the blood flow to the retina. Caffeinated soft drinks, tea and coffee are contra-indicated in people with eye problems and failing eyesight. It would be wise to reduce your consumption as they are related to cardiovascular disease and headaches.
Cataracts
As people grow older they can be affected by cataracts or clouding of the lens. Vision is affected and the eyes can have a watery look. The word comes from the Greek for ‘falling water’.
The cause is not fully understood but it is believed that free radicals can be one of the causes. It is more common for cataracts to develop in elderly people. Research done in Canada found the taking of antioxidant nutrients (beta-carotene, vitamin E and C) reduced the occurrence. Eating leafy green vegetables and yellow vegetables is very important. However, the amounts needed to prevent cataracts are more than can be obtained from a normal diet. Supplementing the diet with antioxidants could be the best way.
Other conditions such as glaucoma, detached retina, exposure to X-rays and diabetes can also lead to the development of cataracts. It is very important to wear eye protection, such as sunglasses, wherever suitable. Modern surgery has advanced in the treatment of cataracts. The operation is simple and successful. In natural therapy it is prevention, not surgical cure, that is the focus. Blueberries are a food which helps prevent cataracts and they should be eaten every day.
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