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ROLE OF FISH OILS FOR CHILDREN?S HEALTH
Fatty acids are crucial components in membrane structures and play an important role in the circulation of blood cells. The benefits offish oil were first realized when it was noticed that the Eskimos of Greenland and Canada who retained their traditional fish diet had a much lower incidence of chronic diseases including coronary heart disease than the Eskimos who had changed their eating habits to a high animal fat Western-type diet.
The main benefits that have been reported when using fish oil as a supplement are – a reduction in the levels of blood triglyceride (one of the fats in the blood), a decrease in blood viscosity (blood thickness) and the reduction of the blood’s ability to form blood clots. The combination of these beneficial effects may account for the significant reduction in the incidence of heart disease among fish eaters.
Clinical studies carried out on healthy subjects, as well as on patients with either heart disease or high cholesterol, showed that supplementing the diet with 3,600mg offish oil daily, given over a 2 year period, reduced episodes of pain from angina, as well as decreasing triglycerides, cholesterol and bleeding time.
I have been asked the question, ‘If fish oil reduces bleeding time could this cause other problems?’ It is the thinning of the blood and the reduction of bleeding time that may be one of fish oil’s greatest attributes, but as with any substance, very large doses may cause problems. If one were to take 15,000mgormore of fish oil daily then this could lead to excessive reductions in bleeding time and may cause hemorrhage. An easy way to prevent problems is to follow the directions on the bottle. I have found that 3,000mg to 6,000mg of fish oil daily gives good results, with safety.
Fish oil has also been shown to be of benefit in the treatment of the pain of arthritis. Supplementation of the diet with eicosapentaenoic acid, an omega-3 fatty acid found in fish oil, significantly reduced the stiffness and tenderness of painful joints in arthritic sufferers.
Fish oil’s anti-inflammatory and antibiotic-like properties have been well demonstrated in scientific research, and it is this action that may account for cod liver oil’s positive results when used for the treatment of bronchitis, upper respiratory infections and asthma, now said to be an inflammatory disease.
Studies conducted in Australia by Professor Ann Woolcock found that eating fish could help prevent asthma. This was supported by a statement made by Dr Craig Mellis, from Camperdown Children’s Hospital who said that Aboriginal children also had very low rates of asthma and those who lived traditional lifestyles in Cape York had the lowest rates of all.
Professor Woolcock said that families who live in areas with a high incidence of asthma should eat fish. Although our grandmothers may not have known why fish oils worked so well when used for the treatment of many complaints, the positive results that they achieved over so many years give us confidence in using this time proven remedy.
Note: If you feel you are a sufferer of cardiovascular disease, then see your practitioner for professional assessment and advice.
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