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SUGGESTED SUPPLEMENT PROGRAMME FOR GOLFERS AND TENNIS PLAYERS
Golfers
As much as you enjoy it, golfing often takes a lot more out of you than it gives. Its aerobic benefits come mostly from brisk walking across the course or from practicing your swing for an extended period of time at a driving rage. Otherwise, it’s a sport that does more for your ego than for your body. In fact, the stress and tension of the game can use up your ? vitamins at a rapid clip. I can’t say that supplements will get you down into the seventies, but they will help you stay energetic throughout the game – and could even put that extra zip in your swing that you’ve been trying for.
Suggested supplement programme
– MVP, a.m. and p.m.
– Stress ? complex with zinc, 1-3 times daily
Tennis Players
This is one of those sports that can keep you looking good while leaving you a nutritional mess. Dr. Robert Haas, who is tennis champ Martina Navratilova’s personal nutritionist and the author of Eat To Win, recommends a diet that is low in fats and proteins (which if eaten in excess can actually drain energy) but high in complex carbohydrates – a clean-burning fuel that your body can quickly convert to energy (oatmeal, brown rice, lentils, and apples are good staples). Far too many tennis players skip meals or eat only protein – both bad habits. A good serve will help your game, but serving yourself the right foods and vitamins will help you!
Suggested supplement programme
– MVP, a.m. and p.m.
– Stress ? complex with zinc, 1-3 times daily
– Chelated calcium, 750 mg., 1-3 times daily
– Vitamin E (dry form), 4001,000 IU daily
– Wheat germ oil
*39/137/5*

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