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SUGGESTED SUPPLEMENT PROGRAMME FOR SQUASH PLAYERS AND BODY BUILDERS
Squash Players
As with tennis, squash players should fortify themselves with a diet that is higher in complex carbohydrates than fats or protein. This will not only increase energy but will also allow you to lose body fat without losing necessary muscle tissue. (Without sufficient carbohydrates, the body can deplete muscle to get its needed fuel.)
Suggested supplement programme
– MVP, a.m. and p.m.
– Stress ? complex with zinc, 1-3 times daily
– Vitamin E (dry form), 400-1,000 mg. daily
– Chelated calcium, 750 mg., 1-3 times daily
– Cytochrome-C, inosine, and octacosanol, 1-3 times daily
Body Builders
Lifting weights can help strengthen and tone your body, but even if you work continuously with weights – or even move from machine to machine quickly – you’re not reaping great aerobic benefits.
What you have to keep in mind is that you can’t convert fat to muscle. (Aerobic exercise is the only way to burn off fat.) On the other hand, weight lifting can define and tone specific areas of the body. (This does not mean “spot reducing.”) If you do work with weights, remember that muscles contract and need to be gently stretched, so warm-ups and cool-downs are important.
Probably more important for body builders is being on the right diet. Without combining the two, you can wind up with bulging muscles, but they’ll still be layered with fat, which won’t do much for your overall shape.
Yes, it’s true that proteins build and repair muscles but it’s complex carbohydrates that supply energy for the continuous and repeated muscular contractions that occur during prolonged exercise. For best results, I’d advise getting 80 to 90 percent of your calories from complex carbohydrates and no more than 10 percent from meat protein.
Suggested supplement programme
– MVP, a.m. and p.m.
– Stress ? complex with zinc, 1-3 times daily
– Vitamin E (dry form), 400-1,000 IV, 13 times daily
– Cytochrome-C inosine, and octacosanol, 1-3 times daily
*40/137/5*

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