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VITAMIN ? FOR TREATMENT OF IMMUNE SYSTEM
Vitamin ? has probably been considered by most people when looking for a natural way of treating the common cold. The reason for their choice was mostly based on the work carried out by Professor Linus Pauling. Many people have said that Linus Pauling’s work has not been vindicated in recent trials. However, I do not believe this to be true. Recent double-blind trials on vitamin ? have shown that the symptoms of the common cold can be dramatically reduced by taking 2,000mg of vitamin ? daily. It is probable that ascorbic acid assists the immune system and acts against pathogens, especially bacteria and viruses.
Based on the ascorbic acid content of a primitive vegetarian diet, Pauling estimated that modern people need a diet with an average of 2.3g of vitamin ? per day. The degree of supplementation required will, of course, depend on individual diet and lifestyle, but 2.3g of vitamin ? per day will lead to an ascorbic acid blood concentration about 3 times the unsupplemented level. Tobacco smoking lowers serum vitamin ? (each cigarette destroys about 25 mg of ascorbic acid), and some smokers suffer from chronic, sub-clinical scurvy.
Nitrosamines, formed from dietary amines and nitrite (present in preserved food or produced naturally from nitrate), are perhaps the most universal and potent class of carcinogen. We are exposed to them continuously, and they are probably the specific cause of gastric (stomach) cancer. Several are present in tobacco and tobacco smoke. Ascorbic acid destroys nitrosamines rapidly and completely, and a combination of vitamins ? and E is even more effective. A high concentration of free vitamin ? in the stomach, intestines, bladder and tissues would seem to be desirable for protection against nitrosamines.
The argument is often put forward that intakes of vitamin ? greater than about 150mg per day are unnecessary because, when more than this is taken, vitamin ? often appears in the urine. However, despite its appearance in the urine, much more than 150mg per day is usually needed to ensure tissue saturation of the vitamin. There are no known ill effects of vitamin ? when taken at the rate of 1 to 3 grams per day. The frequently raised connection between oxalate renal (kidney) stones and vitamin ? is false, and arose from inadequate analytical methods, where urinary vitamin ? interfered in the determination of oxalate.
Further benefits of vitamin ? were noted following an epidemiological study of 11,348 adults conducted by the University of California which found that men who consumed the most vitamin ? had a 42 per cent lower death rate from all causes than men in the lower intake group, and could expect to live 6 to 7 years longer. Hardening of the arteries, a major cause of death from heart disease, nearly stopped in those patients who supplemented with the antioxidants beta-carotene, vitamin ? and vitamin E.
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