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HOW VITAMINS AND MINERALS AFFECT YOUR MOODS
The first scientifically documented discovery to relate mental illness to diet occurred when it was found that pellagra [with its depression, diarrhea, and dementia] could be cured with niacin. After that, it was shown that supplementation with the whole ? complex produced greater benefits than niacin alone.
Evidence of biochemical causes for mental disturbances continues to mount. Experiments have shown that symptoms of mental illness can be switched off and on by altering vitamin levels in the body.
Even normal, happy people can become depressed when made deficient in niacin or folic acid. Dr. R. Shulman, reporting in the British Journal of Psychiatry, found that forty-eight out of fifty-nine psychiatric patients had folic-acid deficiencies. Other research has shown that the majority of the mentally and emotionally ill are deficient in one or more of the B-complex vitamins or vitamin ? And even normal, happy people have been found to become depressed and experience other symptoms of emotional disturbance when made niacin or folic-acid deficient.
At California’s Stanford University, Nobel Laureate Dr. Linus Pauling conducted a series of tests to determine individual vitamin needs. As part of the series, he administered massive doses of vitamin ? [as much as 40 g.] to schizophrenics and discovered that little or none of it was discarded in the urine. Since the body expels what is doesn’t need of the water-soluble vitamins, the test clearly indicated that the mentally ill needed more vitamin ? – more than one thousand times the RDA – than the rest of us.
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