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HOW TYPE A (HIGH ACHIEVERS) ACHIEVE HEART DISEASE: MEDITATION:
A DRUG-FREE WAY OF CONTROLLING STRESS
In the 1960s a wave of awareness of other, eastern values swept into the west and brought some of us, quite literally, to our senses.
In the cerebral west we had values which were to do with developing academic gifts: in the East they have always known that all three aspects of the personality must be served, body, mind and spirit, for homeostasis (stable health) to be preserved.
One of the best and most accessible methods of learning meditation comes from the East. Called TM, Transcendental Meditation, it requires the learning of a simple, 20-minute routine of relaxation morning and evening.
There have been so many scientific research papers proving the value of relaxation by this technique to all systems of the body that it hardly bears writing about any more. In 1993,136 doctors wrote to the UK Health Minister asking that it become available on the British national health scheme, they felt its value as a relaxation technique to be so great.
TM can be learned locally all over the western world, the network is excellent, the training is short and the benefits are long. Look them up in your local telephone directory.
Versions of such measures as those described above are deployed by clinics specializing in circulation disorders and they usually have their own referrals to experts in their area who conduct this vital part of the protocol. There is no point in getting better if measures are not going to be taken to stabilize the improvement. You cannot walk away from your body, and especially not its psychological aspects which can make all the difference between stability and decline. (NB: If techniques for organized relaxation do not appeal, buy tapes of funny movies or comedy series and watch them each day – laughter IS the best medicine, especially for Type
As – and that’s been proven in Sweden.)
*59/104/2*

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