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HOW TYPE A (HIGH ACHIEVERS) ACHIEVE HEART DISEASE: GIVING UP SMOKING
This should be easier once the above measures have been understood and incorporated into the lifestyle, since stress control is one main reason for smoking in the first place.
Giving up is not suggested here as a moral issue: the plain facts are that smoking releases millions of free radicals into an already overtaxed system. It also induces the production of something called thromboxane, which makes blood vessel walls sticky. It also makes platelets sticky and is one of the major exacerbators of atherosclerosis and cardiovascular disease.
The action of nicotine on the cardiovascular system is to elevate blood pressure (which is usually on the high side anyway) by 5-10mg of mercury and increase the heart rate by as much as 20-30 beats per minute. In other words smoking pushes the body. That’s why it’s so hard to give up, together with coffee, because of the artificial feeling of being hyped up and in control.
One of the worst effects of smoking is the effect it has on peripheral circulation. Plethysmographic tracings of digital (finger) arteries show an incredible 400 per cent reduction in blood flow when readings are taken from subjects after they have been smoking compared to when they are not.
Smokers are advised to double or treble their intake of Vitamin C since they use many times more than non-smokers. Beta carotene (pro-vitamin A) should also be taken in increased amounts since this acts against singlet oxygen, the most destructive of the many free radicals released by smoking.
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