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HOW TYPE A (HIGH ACHIEVERS) ACHIEVE HEART DISEASE: SUPPORT AND TREATMENT THERAPIES
These are almost too numerous to mention – and becoming more numerous by the day as more and more people jump on the admittedly worthy bandwagon – so take care. Here are some of the better-known options to name a few: Acupuncture; Aromatherapy; Autogenics; Biofeedback; Chiropractic (or Osteopathy and Cranial Osteopathy); Colonic Irrigation/Hydro therapy; Counselling (and Psychotherapy); Herbalism; Homeopathy; Hydrotherapy; Massage; Naturopathy; Nutritional Therapy; Reflexology; Therapeutic Touch (Healing) and Yoga.
There are many other worthy therapies not mentioned here including a whole category of dance and music and movement therapies and others which involve hobbies such as art or pottery, etc.
The key is to identify what it is that relaxes you – if physical things do it, like massage, then investigate all touch therapies, such as the very effective reflexology (foot massage and treatment of the whole body through zones in the foot), or aromatherapy (massage with essential oils) or just straight massage.
If you suffer joint or back pain or headaches it may be wise to check with a chiropractor or osteopath. If you have suffered during your life from bowel irregularity or discomfort, then consider colonic irrigation or colon cleansing. Treatment of this nature does to the colon what chelation does for the arteries and is therefore extremely complementary to the treatment of circulatory problems.
If you need to talk to somebody, get your head together, try a form of counselling.
Acupuncture is good for balancing body energy, while autogenics or biofeedback can help master stress-related symptoms, such as migraine.
Homeopathy, herbalism or naturopathy can give wonderful support to any physical symptom or condition which has not yet responded to the basic therapies undergone.
How do you find a suitable therapy accessible to you and affordable? Leaf through books in bookshops or write to a health consultant (some work for and write in health magazines) for advice about your specific problem. Never be afraid to ask for help – and when in doubt about the type of therapy, always opt for the therapist who seems to relate best to you.
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