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HEART DISEASE PREVENTION: DAIRY PRODUCTS
Dairy products are a major source of saturated fatty acids. But milk and cheese are also sources of high-quality, relatively inexpensive protein, of calcium and of certain vitamins; this makes them as important in good nutrition as they are in good cuisine. What can be done to limit their fat content? Choosing suitable breeds of cattle is one approach. Friesians, for example, yield less-fatty milk than some other breeds; and for the future there is certainly scope for attempts at selective breeding of strains which yield milk with a lower fat content.
Skimmed milk is virtually fat-free, though it retains the valued protein and minerals of whole milk. To some palates it is slightly less pleasing than ordinary milk; it gains more body if fat-free milk solids (providing extra protein) are added. Milk partly skimmed to reduce its fat content to 1 to 2 per cent is entirely palatable; legally it can be marketed in the U.K. and other E.E.C. countries and in the U.S.A. To make a wider choice of modified milks available, there would have to be changes in legislation, including the laws related to labeling of foods. For butter-importing countries such as the U.K. the partial or full skimming of milk would have advantages to the dairy industry itself, and would assist the balance of payments: increased production of butter-fat would lessen dependence on imported butter.
Another milk product low in saturated fat is ‘filled’ milk. This is freely marketed in the U.S.A. and some European countries but cannot be sold under the name of ‘milk’ in the E.E.C. The product consists of a skimmed milk in which butter-fat has been replaced by unsaturated oil such as corn oil. Unfortunately, some filled milks contain coconut oil, which is relatively saturated and has no nutritional advantages over unmodified milk. The need for clear labeling is obvious. Cheese is the food which is most missed by people who follow a strict cholesterol-reducing diet (in which only skimmed-milk cheeses are freely permitted). More hard cheeses with reduced butter-fat content are needed. Of the hard and semi-hard cheeses now available, Edam, Gouda, Gruyere and Parmesan have a relatively high ratio of protein to fat.
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