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MASKED ALLERGIES AND ADDICTION: COMPULSIVE DRINKING
Many people need a drink to get through the day because they are addicted to the ingredients from which their favourite alcoholic beverage is made. Consequently it seems that alcoholism and food addiction are closely related, if not identical. Researchers at the Deaconess Hospital in St Louis, Missouri, have recently conducted an intensive enquiry into alcoholism and its possible causes. They found evidence to substantiate the belief that alcoholism is, in fact, a food allergy. Their research showed that alcoholics are twice as susceptible to food allergies as are non-drinkers. Different alcoholics were found to be addicted to the different elements within the drink, rather than alcohol itself.
Alcoholic beverages are made by fermenting sugars derived from the starches of various grains and vegetables. For example, beer contains barley and hops; whisky, malted barley; vodka, potatoes, rye or barley; wine, grapes; and so on. All alcoholic drinks contain yeast, another common allergen.
The presence of alcohol in the system acts as a catalyst to the absorption of materials from the intestinal tract. As the alcohol is absorbed, it takes along with it particles of the food from which the particular alcoholic drink was made. In addition, because of the catalystic effect of the alcohol, accelerated absorption of any drugs or foods ingested with the alcohol, also occurs.
The ingredients which make up an alcoholic beverage can produce an addictive form of food allergy which, because of the effects of the alcohol, is even more acute than food allergies without alcohol. As a result a person with this problem becomes a compulsive drinker, or to use that grossly inaccurate term ? ‘alcoholic’.
The chemical effect of the alcohol causes compulsive drinkers to have withdrawal symptoms that are even more intense than other food allergies. The addicted drinker, in desperation, reaches for another drink to seek relief and so perpetuates an endless cycle of ingestion and withdrawal. Dr Mandell writes about the addiction to alcohol as a food allergy.
Alcoholics may think they are drinking to combat an anxious or depressed state of mind due to some emotional problem ? and a drink certainly makes them feel better fast ? but, in reality, they are suffering from the addictive form of food allergy, and their anxiety and depression are nervous system allergic reactions to the food residues of the source materials in the alcoholic beverage.
As in most food-related allergies, there is an addictive process which requires larger doses more frequently, to control withdrawal symptoms and to briefly regain the feeling of well-being. This is particularly so with the compulsive drinker who is locked into a cycle of withdrawal symptoms and relief, followed by recurring symptoms, which are only relieved by further alcohol. It is only when this endless cycle is permanently broken that the sufferer can regain good health. After this, abstinence is usually the only answer, although if the allergy is to grains and the person has been a beer drinker, then a change to a non grain-based drink, such as wine, may solve the problem. However, this should only be done after a period of total abstinence for at least six months, to allow the overloaded immune system to recover its full function.
People who are reliant on alcohol have often had a severe masked allergy problem from infancy. Throughout their childhood years and into their late teens, they were never well ? suffering various recurring ailments, tiredness and the awful fits of depression which go with such an insidious condition. Then with their first drink of beer, or spirits, they feel much better. Others may have an initial negative reaction, followed by a beneficial feeling. The result in either case, is that the individual forms a firm attachment to the alcoholic beverage and thereafter incorporates it in his every-day life. A downward spiral commences, which may last many years, before that person reaches a stage where the alcohol will no longer relieve the symptoms no matter how much is consumed.
Most alcoholic drinks other than wine, are grain based, with wheat being a major ingredient. Therefore a close link would appear to exist between an individual’s liking for foods such as bread, pies and biscuits, and a need to drink beer in excessive quantities.
*6/106/2*

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SOME COMMON SLEEPING PROBLEMS WITH CHILDREN
The screaming baby
A screaming baby can be exhausting for both parents and child. There may be a number of reasons for it, and it is a good idea to check that there is nothing physically wrong.
In the first few months a very common cause is colic. It is said that nothing can be done about this, and parents find themselves walking up and down during the night holding the baby until it quietens. However, colic can be helped by some natural medicines, as can other causes of screaming. (See the section of natural therapies towards the end of this chapter.) Gently stroking a small baby’s feet is also very soothing and calming.
The colicky stage is a risk area for establishing a pattern of ‘ baby cries ? mother comes running’. While it needs comforting at this time, once the colic is over is the time to get it into the habit of sleeping without expecting parents to be in constant attendance.
The overtired child
Some small children need more sleep than their parents realize; if your child is fractious, particularly at bedtime, it could be overtired. Remember, toddlers don’t know what the time is, and it’s up to you to tell them firmly that it’s bedtime.
Try putting the child to bed earlier; you will soon find out if they benefit from more sleep. But if you do experiment with different bedtimes, give the experiments time to work, so that the child has a chance to adapt to the new routine. A major cause of disturbed sleep patterns in children is inconsistency on the parents’ part.
The child who needs less sleep
As children get older, they are sometimes packed off to bed long before they’re ready for sleep, because the parents want the evening to themselves. It is confusing for them and their body clocks to be told it is time to sleep when they don’t feel sleepy, and they may raise strong objections.
It’s best to be honest with them about your own needs. Rather than engaging in a battle, let them play or read in bed until they are ready for sleep. (As a child sent to bed before I was sleepy, I used to read for hours under the bedclothes, to the detriment of my eyesight.) If you trust your child, he or she will go to sleep when they need to. They are less likely to if it becomes a major issue.
Demanding attention in the night
Some children have the parent-debilitating habit of waking in the night and demanding attention. This could be because bad habits have been set up in babyhood when an over-anxious mother has looked in at the slightest sound. Or it could be because they feel they’re not getting enough of her attention during the day. But so long as they are getting all the daytime love they need, they could be testing how far they have you on a string.
Providing there is nothing genuinely wrong with them, the standard advice is to leave them to cry, but many parents feel uncomfortable about this. There is a difference, however, in the sound of a child crying simply to get attention, and the cry of a child who is genuinely afraid or unhappy. It may be necessary to show the child you are there, but also let it know what your limits are, kindly but firmly. Leave the child with plenty of toys to play with if it does waken in the night. Again, you could create a system of rewards, or perhaps a star-chart, for undisturbed nights.
Sleepwalking
Sleepwalking is quite common in children and adolescents, and normally tails off in the late teens. It usually occurs in the deep stages of sleep and the child is not aware of it. It may be a sign of minor unresolved anxiety, but if it happens regularly there could be a deeper emotional cause. If occurrences coincide with particular incidents or some anxiety affecting the child or the whole family, the child may be in need of reassurance.
Otherwise, don’t worry the child by making too much of it. He or she will normally return to bed spontaneously; don’t waken them. But do make sure there’s no danger of the child falling out of windows or otherwise getting hurt.
Nightmares
Most small children go through a phase of having nightmares, usually around the ages of three or four, coinciding with a phase in their development when they are more anxious in general, and perhaps scared of the dark. If the child remembers the nightmare next day, he or she may perhaps be frightened of going to sleep.
Unless they occur very often, nightmares don’t necessarily mean that the child is emotionally disturbed; they can be triggered by a television programme or the sight of a fierce dog in the park, for instance. All the same, it’s important to respect the child’s fears, and listen to anything they want to tell you about their dream.
Make the child feel as secure as possible, and let them know that you are there if needed. They may like to have a nightlight; you can also appoint a favourite toy as a guardian. Some parents have helped children to lose their fear of nightmares by getting them to draw pictures of them and making a game of it ? for example, drawing a dream monster and then putting a red nose on it. If a child suffers regularly from nightmares, there may be some deeper cause, and you should talk to your GP about it.
Night terrors
Night terrors occur most often in small children, though adults can experience them too. When they happen the child suddenly sits up in bed, staring into space and screaming in apparent terror. Although these episodes can be very frightening for parents the child usually doesn’t remember them. They occur during the deep stages of sleep and are not related to dreams or nightmares. Stay with the child and comfort it until it falls asleep again.
Night terrors may be caused by the child going to bed feeling angry or distressed, and again, if they are frequent, the child may be reacting to some deeper worry or family problem about which it needs reassurance.
*41/169/2*

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SYMPTOMS OF ALLERGY
If you suffer from any of the following medical problems on a recurring basis, you may well have an allergy to one or perhaps several substances in your diet and environment ? headaches, colds, catarrh, sinusitis, hay fever, aching, skin rashes, overheating, irritated bowel, constipation, urinary infections, joint and back pain, excessive sweating, indigestion, flatulence, asthma, accelerated heartbeat, blurred vision, tight facial muscles, slurred or awkward speech and many others.
Other more general symptoms but equally as important as indicators of allergic reactions are: tiredness, depression, loss of concentration, florid face, memory difficulties, insomnia, heaviness or dullness, rheumatism, arthritis, abdominal swelling, cold feeling and many others. Many people have been going to their doctors for years and complaining of one or several of these symptoms. Time and time again, nothing further has been done for them, except a prescription for a palliative drug.
A classic example of a symptom which has been causing doctors to scratch their heads for years, is the migraine headache. Recently, London’s Institute of Child Health tested eighty-eight children with severe migraine headaches. Each was placed on a special diet designed to avoid as many allergy-inducing foods as possible. The result was that eighty-two children, 93 per cent, were completely free of headache while on the diet. Foods were than reintroduced, one at a time, and all eighty-two relapsed. Finally, when the offending foods were sorted out, it was found that seventeen were allergic to one food only, while the remaining sixty-five were allergic to several foods. The most common of these were: cows’ milk, eggs, chocolate, oranges and wheat, followed by cheese, tomatoes, fish, beef and pork. It was also found that the children were usually very fond of the provoking food.
*3/106/2*

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POSSIBLE LINK BETWEEN ASTHMA DEATHS AND MEDICALLY PRESCRIBED DRUGS
Possible over-treatment as reported in the Australian Doctor:
Some possible reasons put forward were the excessive use of bronchodilator aerosols, particularly the potent ‘Isoprenaline Forte’ used in many countries.
One other suggestion put forward as a possible cause of the more recent increases in death rates, especially in New Zealand, was a possible cardio-toxicity effect of combinations of beta-adrenergic agonists and methyl xanthenes, especially in older people.
Letter in The Lancet:
The increased mortality from asthma seen in the UK and in the USA has coincided with the introduction of new means of overcoming attacks – namely, aerosols with selective beta-adrenergic effects.
Letter in New Scientist:
The strongest warning so far of the dangers of some asthma drugs, including the widely used brands Ventolin and Berotec, has been sent to regulatory bodies world wide. In a confidential letter, Boehringer Ingelheim, the German company that makes Berotec, warns that people who inhale these beta-2 agonists face an increased risk of dying from asthma.
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Other names: Beconase AQ

MASKED ALLERGIES AND ADDICTION
Dr William Philpott, one of the world leaders in the understanding of allergy related illness associates allergy conditions with the addictive process. In Brain Allergies: The Psychonutrient Connection which he wrote with Dr Dwight K. Kalita, (published by Keats Publishing, Inc.), Dr Philpott says:
One can say that allergy and its counterpart, addiction, along with nutritional deficiency and infection are the building blocks from which chronic diseases are built. It matters not with which one of these we start; the others will soon follow. Of these three, the most important beginning point of many illnesses, as far as our clinical evidence reveals, is that of allergy-addiction, with nutritional deficiency and infection following closely.
It is possible to eat a certain food every day, with no apparent problems and still be allergic to it. Instead of something obvious like coffee, it can be a food as innocent as eggs, wheat or chicken. Allergists refer to this situation as an ?addictive? or ?masked? allergy.
If you crave a particular food, and also suffer from recurring symptoms such as aching or abdominal swelling, it is most likely that you are allergic to it. The craving is often the only way of identifying the allergenic food, because the symptoms do not always occur immediately after eating the food or even in the same day.
In his book, Dr Mandell’s Five Day Allergy Relief System, Dr Marshall Mandell found that the addictive form of allergy can go undetected.
Unlike the better known forms of food allergy from which hives, coughing, itching, facial swelling, sneezing, nasal drip, nausea, vomiting, cramps or headaches result almost at once, the addictive form of allergy is much more subtle and is rarely suspected by its victims.
Instead of having an immediate adverse reaction to the offending food, the addicted person experiences a positive feeling. It’s just like the relief a heroin addict feels. We do not yet fully understand why an addictive form of food allergy exists, but we know it does!
As a result of addictive food allergies, many people suffer the effects of compulsive eating and drinking. The sufferers struggle through life, subjected to the agonies of their cravings and the instability of their moods. They do not understand what controls them and neither do their family or friends and the affect on their personal and family life can be devastating. Often they develop feelings of low self-esteem due to their inability to cope with the physical, mental and emotional disorders forced on them by the abnormal chemical reactions taking place in their bodies.
*4/106/2*

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ASTHMA AND DIET
A vegetarian diet excluding all meat, dairy products, fish and eggs showed significant improvement in 92 per cent of asthma sufferers. This diet also excluded chlorinated tap water, sugar, coffee, salt, apples and citrus fruits; these fruits are high in salicylates.
As vegan diets are usually low in iron and vitamin B12, supplementation of the diet could be needed. In this case it would be wise to talk to your naturopath or medical practitioner.
Supplementation with vitamin ? can help. Vitamin ? appears to have an anti-asthmatic effect. Vitamin ? can also help reduce the symptoms of the common cold and improve resistance to infection.
Children 500 mg daily for children 6 to 12 years of age
Adults l000 mg vitamin ? combined with the bioflavonoids morning and night
One of the most useful herbs is liquorice. This herb has a corticosteroid action similar to that of beclomethasone. The active constituents of liquorice include glycyrrhizin, with steroid-like effect which gives it its anti-inflammatory action. Liquorice has long been used in herbal medicine for the treatment of many bronchial complaints. Large doses over a long period of time may cause sodium retention and potassium excretion. Potassium intake should be increased and a low sodium diet followed.
Children 6 to 12 years 500mg of liquorice twice daily before meals
Adults 1,000mg just before meals 3 times daily
The inclusion of the simple onion or garlic in the diet will help improve resistance to colds and flu. These two foods should not be overlooked as they are really good for you. Studies have also found that these good foods may help reduce the asthmatic response to airborne allergens. Eat fresh garlic and onions daily. If the taste or smell on the breath is too strong then take a garlic supplement.
Odorless garlic 6 to 12 years of age 50mg equivalent to fresh garlic with food morning and night
Freeze-dried garlic adults 1 tablet equivalent to 2,000mg fresh garlic before food each night
The herbs euphorbia and grindelia have been used traditionally in the treatment of asthma. Grindelia has antispasmodic effects that help relax the bronchioles, relieving mild asthma attacks. Euphorbia is mentioned in the British Herbal Pharmacopoeia as an anti-asthmatic herb and when used for the treatment of asthma is best taken with grindelia. A tablet containing 220mg of euphorbia and 220 mg of grindelia is recommended twice daily for children 6 to 12 years, 3 times daily for adults, with food.
The addition of cod liver oil to the diet may also help. Cod liver oil contains vitamin A. This vitamin helps strengthen the mucous membranes in the lungs. Also cod liver oil contains essential fatty acids that have an anti-inflammatory effect. Cod liver oil has been used for generations in the treatment of many bronchial conditions.
Children 6 to 12 2.5 mls (1/2 teaspoon daily) just before food
Adults 5,0mls (1 teaspoon) daily just before food
If the asthma attack is accompanied by acute bronchitis then drinking three or four cups of thyme (Thymus vulgaris) tea daily will not only help relieve the asthma attack but also soothe the bronchioles.
Children 6 to 12 half adult dose
Adults 1 cup of the infusion made from the flowering apical bud 3 to 4 times daily
It must be noted that many asthmatics have multiple allergies and even the foods, medicine or herbs that help prevent asthma may also cause problems. For this reason it is best to begin any changes slowly, adding new medications or dietary changes one by one and noting the reaction. Never stop taking your practitioner’s or naturopath’s medication without consulting them first.
*4/199/5*

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ALLERGIES: FOODS CONTAINING SULPHITE
The following food additives are mainly found in the foods: sulphur dioxide (220), sodium sulphite (221), sodium bisulphite (222), sodium metabisulphite (223) and potassium metabisulphite (224).
Frozen avocado
Pickles and pickled onions
Sausages and sausage mince
Red wine, cider and (in small amounts) beer
Potato crisps and hot chips
Dried vegetables and instant potato
Some cordials, soft drinks and dessert toppings
Uncooked prawns
Migraine headaches may be the result of eating hard cheese, chocolate or oranges. This type of headache can be reduced by up to 90 per cent by observing diet restrictions.
Your practitioner can carry out the following tests to determine allergies. The cytotoxic blood test compares the reaction to as many as 120 different types of foods. The results will help you determine the foods that might need to be eliminated from your diet.
Also the RAST (Radio-Allergo Sorbent Test) can be very useful in determining allergies to animal dander, dust mites, moulds, fungi and grasses.
*2/199/5*

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ASTHMA: DIETARY CONSIDERATIONS AND BIOLOGICAL TREATMENTS
Extensive studies show that there are two basic causes of asthma: the typical allergic reaction to one or more allergens; two, psychic factors. Doctors agree that many young asthmatics (according to studies, 25%) have in common a “deep-seated emotional insecurity and an intense need for parental love and protection”. When emotional causes are suspected, these must be dealt with before biological and nutritional treatments can be effective.
Dietary considerations
There is a clear relationship between asthma and low blood sugar. Asthmatics have a consistently low blood sugar. (Note: diabetics, who have high blood sugar, hardly ever have asthma!) It is advisable, therefore, that asthma patients follow a special dietary program described in a section on Hypoglycemia (low blood sugar).
A vegetarian diet is best for asthma. Avoid all meat and fish. Avoid cow’s milk. Goat’s milk is well tolerated, mostly in soured form as yogurt or kefir. Lots of garlic, green vegetables and all available fruits; natural unfiltered honey; raw seeds and nuts; sprouted seeds and grains.
Diet should include manganese-rich foods, such as peas, beans, blueberries, nuts, buckwheat. Chronic manganese deficiency may be one of the contributing causes of asthma. Avoid sugar, ice-cream, and all refined and processed foods.
Biological treatments
1. Cleansing juice fast, one to two weeks, under doctor’s supervision.
2. Alternating hot and cold showers each morning and evening.
3. Dry brush massage twice a day.
4. Chest pack according to Father Kneipp: wet pack over upper chest. (Place a wet towel over the chest and cover with a dry towel, then with a blanket. Leave on for 1/2 hour.
5. Plenty of exercise in fresh (non-smoggy) air. Deep breathing exercises several times a day.
6. Herbal vapor bath, for acute asthmatic attacks.
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Other names: Quibron-T, Slo-bid Cr, Slo-phyllin Cr, Theolair Cr, T-phyl Cr, Uni-dur Cr, Uniphyl Cr
ALLERGIES: WHAT ARE THEY?
In general terms, an allergy is a disorder which is brought about when the body adversely reacts to substances normally considered harmless. A true allergy is one which evokes certain medically-recognizable responses in the body’s immune system.
Whereas non-harmful substances are metabolised effectively and broken down into approximately forty essential nutrients, allergenic substances are not. They clog the bloodstream and lymph system and are absorbed by the tissues, where they can continue to accumulate until ingestion of allergens ceases. Even then it will be days, weeks or even months, before this accumulated toxic matter is slowly dispersed by the overworked kidneys and liver.
In recent years, it has become evident that there are other types of sensitivities particularly relating to food and chemicals, which whilst not allergies in the true medical sense, are just as devastating in their effect on the body and the life of the sufferer. How the mechanisms of these sensitivities work is not fully clear. For our purposes the term allergy will be used in its broadest sense, to cover all types of adverse reactions by the body, to various substances, known as allergens.
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TAKING ACTION AGAINST ALLERGIES
Few things can undermine fitness faster than allergies, which stem from innumerable causes and cause reactions ranging from headaches, colds, and rashes to asthmatic attacks and even anaphylactic shock.
Basically, an allergy is a natural immunity that’s gone amuck. A seemingly harmless substance, for instance, can – in some people – cause the immune system to create excessive antibodies when none are needed, resulting in a variety of debilitating and discomforting symptoms.
Your Best Defence
? MVP a.m. and p.m.
? Vitamin ? complex, 100 mg., 3 times daily
? Pantothenic acid, 1,000 mg., a.m. and p.m.
Unless you’re absolutely sure of the offending allergen, avoid highly allergenic foods, such as shellfish, chocolate, and eggs, as well as any containing additives, preservatives, food colorings, or MSG.
Anyone with a sulphate allergy must be extremely careful in selecting foods; adverse reactions can be lethal.
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ALLERGIES: WHAT IS IT?
An allergy is the body’s reaction to a certain substance that is foreign. The substance that triggers an allergic reaction in a sensitive person is called ‘an allergen’. This could be found in pollen, dust, hair, fur, an insect bite or sting, certain foods, medications, plants, and other sources. Food allergies in children are common. Babies and children may be allergic to cow’s milk or dairy products. If this is the case then try substituting goat’s milk or soy milk. Conditions including asthma and eczema are often the result of an allergic response to allergens in the air or to foods and/or chemicals. Avoid foods containing sulphite, amine and salicylate which can cause allergies and may need to be restricted in the diet. If this is the case then remove these foods group by group.
Establish the level of the food group by avoiding eating any me foods listed under any one of the food groups known as salicylate, amine or sulphite for a period of 5 weeks. You may now add these foods to the diet but this must only be done one food at a time. If the food causes any problems or a recurrence of symptoms then discontinue this food for three months before trying again.
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ASTHMA TREATMENT: VITAMINS SUPPLEMENTS, JUICES AND MORE
Vitamins and supplements (dally)
Manganese – 5 mg. taken twice a week for 10 weeks (Some biological doctors in Europe have treated asthma with manganese with excellent results)
E -600 IU or more
C – 3,000 to 5,000 mg.
Pollen – 5 tablets or 2 tsp. crude pollen
A – up to 50,000 units
Bone meal – 2 to 3 grams
D – up to 10,000 units (after a few weeks, reduce to 2,000 units)
Garlic capsules – 3 with each meal
Alfalfa and comfrey tablets
Pantothenic acid – 100 mg.
B6 – 50 mg. (Be is a natural antihistamine)
Kelp
Betaine hydrochloride – 1 tablet after each meal
Honey
Juices
The best juices for asthma are: lime, comfrey, horseradish and garlic.
Garlic and horseradish juices can be taken in small amounts mixed with the juices of carrots and red beets. Lime (or lemon) juice is best taken diluted with water first thing in the morning. Asthma patients should also take lime juice plain, 1 tsp. 2-3 times during the day, between meals.
Herbs
Comfrey (as tea, or comfrey leaves can be chewed fresh), mullein, sweet marjoram, lobelia, valerian root, ginseng, chamomile, myrrh, coltsfoot, golden seal, hyssop, anise, wild plum.
Specifics
Garlic, comfrey, manganese, vitamins C, B6 and E, pollen, honey. Juice fast, vegetarian diet.
Notes:
1. Although pollen is considered one of the commonest allergens of asthmatics, taken orally it has been shown to be an excellent remedy for; asthma. Start with small doses and gradually increase to as much as possible, even several teaspoonfuls a day. Pollen is also available in tablet] form.
2. The Herbal Vapor Bath is taken as follows. Boil a quart of water in a pot. Put 1 ounce of each of the following herbs in the boiling water: ragwort, cudweed, wormwood. Bend over the pot, cover the head with a| towel and inhale the steam for 1/2 hour, 2-3 times daily.
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ALLERGIES: CAUSES
These will be dealt with in more detail in later chapters. However, in general terms, there appear to be two categories of allergy illness. Firstly, there is the specific allergy, caused by a partially digested food substance entering the bloodstream through the intestine and causing a toxic, chemical reaction. Normally, when a food substance enters the bloodstream, enzymes and white cells in the blood, complete the digestive process. However, in an allergic person the immune system does not respond normally. It is now known that damage to the small intestine, caused by incorrect feeding as an infant, is one major cause of this. Metabolic and digestive disturbances, resulting from severe illness and genetic defects are others.
Secondly, it has become increasingly evident that in recent years, people are developing a wide range of multiple sensitivities which appear to be caused by the accumulated toxic overload of our twentieth century, Western lifestyle. Over the past thirty years, the human body has been subjected to processed foods, together with their chemical additives, in ever-increasing quantities. Combine this with chemicals from other sources, which are polluting both atmosphere and soil, and we have an increasing toxic situation in the body which is making a lot of people sick. Unfortunately, this form of illness is difficult to diagnose, and will remain so until more doctors begin to take an interest in clinical ecology; a branch of medicine which has evolved in America to deal with illness caused by the individual’s environment.
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