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Other names: Virest

IMPETIGO (SCHOOL SORES)
Impetigo is the correct name for ’school sores’. To a parent it is horror when their child develops these festering sores which are contagious. Children with impetigo should be kept home from school while the sores are weeping and encouraged not to have close contact with other children.
Impetigo can first manifest in puffy patches on the face, scalp, neck, knees and elbows, and soon turn into blisters or pustules which then form crusts. However, these sores are mostly seen on the legs. The disease is caught by infection entering a break in the skin and then spread by scratching.
In the 1930s medicine thought these sores were cold sores and the name for impetigo then was also contagious cold sore (impetigo contagiosa). This is now known to be the result of a streptococcus or staphylococcus infection.
The medical treatment for impetigo is antibiotics. Unfortunately because of the overuse of some antibiotics, the staphylococcal infection that can cause impetigo is now resistant to many of them. Antibiotics may be needed but usually the natural medication works well.
The treatment for impetigo is simple and usually effective. The crusts on all sores must be removed. This can be done easily by washing the sore with a warm boric acid solution. To make this solution add 1 heaped teaspoon of boric acid powder to 600ml of boiling water, cool and then use. Once the sore is exposed, apply tea tree oil, or golden seal antiseptic ointment to the area, and then cover with a sterile dressing. Do this twice daily. As with all infections, supplementing with herbs and nutrients that strengthen the immune system can be of great help.
Supplements
Echinacea children 6 to 12 years of age 1 tablet containing 175mg of the herb twice daily with food
over 12 years 1 tablet 3 times daily
Vitamin ? children 6 to 12 years chew a citrus ? 250mg daily just before food
children over 12 years take one l,000mg vitamin ? tablet daily
Garlic over 12 years of age take 1 enteric coated tablet equal to 2,000mg of fresh herb daily with food
*42/199/5*

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VITAMIN ? FOR TREATMENT OF IMMUNE SYSTEM
Vitamin ? has probably been considered by most people when looking for a natural way of treating the common cold. The reason for their choice was mostly based on the work carried out by Professor Linus Pauling. Many people have said that Linus Pauling’s work has not been vindicated in recent trials. However, I do not believe this to be true. Recent double-blind trials on vitamin ? have shown that the symptoms of the common cold can be dramatically reduced by taking 2,000mg of vitamin ? daily. It is probable that ascorbic acid assists the immune system and acts against pathogens, especially bacteria and viruses.
Based on the ascorbic acid content of a primitive vegetarian diet, Pauling estimated that modern people need a diet with an average of 2.3g of vitamin ? per day. The degree of supplementation required will, of course, depend on individual diet and lifestyle, but 2.3g of vitamin ? per day will lead to an ascorbic acid blood concentration about 3 times the unsupplemented level. Tobacco smoking lowers serum vitamin ? (each cigarette destroys about 25 mg of ascorbic acid), and some smokers suffer from chronic, sub-clinical scurvy.
Nitrosamines, formed from dietary amines and nitrite (present in preserved food or produced naturally from nitrate), are perhaps the most universal and potent class of carcinogen. We are exposed to them continuously, and they are probably the specific cause of gastric (stomach) cancer. Several are present in tobacco and tobacco smoke. Ascorbic acid destroys nitrosamines rapidly and completely, and a combination of vitamins ? and E is even more effective. A high concentration of free vitamin ? in the stomach, intestines, bladder and tissues would seem to be desirable for protection against nitrosamines.
The argument is often put forward that intakes of vitamin ? greater than about 150mg per day are unnecessary because, when more than this is taken, vitamin ? often appears in the urine. However, despite its appearance in the urine, much more than 150mg per day is usually needed to ensure tissue saturation of the vitamin. There are no known ill effects of vitamin ? when taken at the rate of 1 to 3 grams per day. The frequently raised connection between oxalate renal (kidney) stones and vitamin ? is false, and arose from inadequate analytical methods, where urinary vitamin ? interfered in the determination of oxalate.
Further benefits of vitamin ? were noted following an epidemiological study of 11,348 adults conducted by the University of California which found that men who consumed the most vitamin ? had a 42 per cent lower death rate from all causes than men in the lower intake group, and could expect to live 6 to 7 years longer. Hardening of the arteries, a major cause of death from heart disease, nearly stopped in those patients who supplemented with the antioxidants beta-carotene, vitamin ? and vitamin E.
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SUGGESTED SUPPLEMENT PROGRAMME FOR SQUASH PLAYERS AND BODY BUILDERS
Squash Players
As with tennis, squash players should fortify themselves with a diet that is higher in complex carbohydrates than fats or protein. This will not only increase energy but will also allow you to lose body fat without losing necessary muscle tissue. (Without sufficient carbohydrates, the body can deplete muscle to get its needed fuel.)
Suggested supplement programme
– MVP, a.m. and p.m.
– Stress ? complex with zinc, 1-3 times daily
– Vitamin E (dry form), 400-1,000 mg. daily
– Chelated calcium, 750 mg., 1-3 times daily
– Cytochrome-C, inosine, and octacosanol, 1-3 times daily
Body Builders
Lifting weights can help strengthen and tone your body, but even if you work continuously with weights – or even move from machine to machine quickly – you’re not reaping great aerobic benefits.
What you have to keep in mind is that you can’t convert fat to muscle. (Aerobic exercise is the only way to burn off fat.) On the other hand, weight lifting can define and tone specific areas of the body. (This does not mean “spot reducing.”) If you do work with weights, remember that muscles contract and need to be gently stretched, so warm-ups and cool-downs are important.
Probably more important for body builders is being on the right diet. Without combining the two, you can wind up with bulging muscles, but they’ll still be layered with fat, which won’t do much for your overall shape.
Yes, it’s true that proteins build and repair muscles but it’s complex carbohydrates that supply energy for the continuous and repeated muscular contractions that occur during prolonged exercise. For best results, I’d advise getting 80 to 90 percent of your calories from complex carbohydrates and no more than 10 percent from meat protein.
Suggested supplement programme
– MVP, a.m. and p.m.
– Stress ? complex with zinc, 1-3 times daily
– Vitamin E (dry form), 400-1,000 IV, 13 times daily
– Cytochrome-C inosine, and octacosanol, 1-3 times daily
*40/137/5*

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PREVENTING TRANSMISSION OF HIV INFECTION: UNDERSTANDING HOW HIV IS SPREAD: PRINCIPLES OF CONTAGION
Preventing transmission begins with understanding the principles that govern how infections are transmitted. These principles are called the principles of contagion.
The terms infectious diseases and contagious diseases refer to different things. Infectious diseases are caused by microbes; microbes are viruses, bacteria, fungi, and parasites. Contagious diseases can be spread from person to person. Some diseases, like toxic shock syndrome or
Legionnaires’ disease, are infectious but not contagious. HIV infection, however, is both infectious (it is caused by a microbe) and contagious (with specific kinds of contact, it can be spread from one person to another). This article will begin by comparing HIV infection to another infectious and contagious disease most people know well from firsthand experience: influenza.
The microbe that causes influenza is a virus found in the nose, throat, and lungs of the person who is infected. Influenza is spread when secretions from the nose, throat, or lungs of the infected person are passed to another person. When an infected person coughs or sneezes on another person, or touches another person, these secretions and the virus they carry are transmitted.
People can be either susceptible or not susceptible to an influenza virus. If they have been infected with that particular virus or a closely related one before, or if they have been vaccinated against the virus, they already have antibodies against it, so they are not susceptible and will not get influenza. If they do not have these antibodies, they are susceptible and will get influenza.
Whether susceptible or not, the person will not become infected if the type of contact is wrong. Specific viruses can live only on specific tissues within the body. An influenza virus on the skin of your hand will not give you influenza; the same virus on the membranes of your nose, throat, or lungs will. If the virus is on your hand and you bring your hand to your mouth, however, you may get influenza.
Given susceptibility and the right type of contact, some viruses are more likely than others to be spread from person to person, that is, some viruses are transmitted with greater efficiency than others. Some viruses are difficult to spread; for others, like the influenza virus, even very brief contact with a person who is infected is likely to result in transmission. Highly efficient transmission accounts for the annual epidemics of influenza.
The efficiency with which a virus is transmitted also depends on the number of viruses a person is exposed to, or the inoculum size. Living with a person with influenza is obviously more likely to result in successful transmission than simply working with that person in the same office. And being sneezed upon poses a greater risk than passing someone in a hallway. In short, how efficiently a virus is transmitted depends both on the number of influenza viruses and the type of contact.
A person, once infected, may continue to feel well for a day or two but, during this time, can still pass the virus to others. This early period between infection and the beginning of symptoms is called the incubation period.
HIV, like influenza, follows the same general principles of contagion. An infected person is the source of HIV. HIV is contagious if a person is susceptible and the contact is of the kind necessary for transmission. And HIV has a certain efficiency of transmission and a certain incubation period. There the resemblance ends.
This point deserves emphasis. Much of the misunderstanding about AIDS is based on the assumption that HIV is transmitted like other common infectious diseases. It isn’t. In brief, for HIV, the types of contact are very specific, transmission is inefficient, and HIV’s incubation period is very long.
*23/191/2*

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SUGGESTED SUPPLEMENT PROGRAMME FOR GOLFERS AND TENNIS PLAYERS
Golfers
As much as you enjoy it, golfing often takes a lot more out of you than it gives. Its aerobic benefits come mostly from brisk walking across the course or from practicing your swing for an extended period of time at a driving rage. Otherwise, it’s a sport that does more for your ego than for your body. In fact, the stress and tension of the game can use up your ? vitamins at a rapid clip. I can’t say that supplements will get you down into the seventies, but they will help you stay energetic throughout the game – and could even put that extra zip in your swing that you’ve been trying for.
Suggested supplement programme
– MVP, a.m. and p.m.
– Stress ? complex with zinc, 1-3 times daily
Tennis Players
This is one of those sports that can keep you looking good while leaving you a nutritional mess. Dr. Robert Haas, who is tennis champ Martina Navratilova’s personal nutritionist and the author of Eat To Win, recommends a diet that is low in fats and proteins (which if eaten in excess can actually drain energy) but high in complex carbohydrates – a clean-burning fuel that your body can quickly convert to energy (oatmeal, brown rice, lentils, and apples are good staples). Far too many tennis players skip meals or eat only protein – both bad habits. A good serve will help your game, but serving yourself the right foods and vitamins will help you!
Suggested supplement programme
– MVP, a.m. and p.m.
– Stress ? complex with zinc, 1-3 times daily
– Chelated calcium, 750 mg., 1-3 times daily
– Vitamin E (dry form), 4001,000 IU daily
– Wheat germ oil
*39/137/5*

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HERBAL MEDICINE FOR TREATMENT OF IMMUNE SYSTEM AND CARDIOVASCULAR DISEASE
Echinacea Echinacea angustifolia?s use as an anti-viral herb which stimulates the immune system is well documented. It is the extracts from the root of the purple coneflower which possess properties which stimulate immunity to viruses. This is probably due to its polysaccharide components. These polysaccharides bind themselves to the activated carbohydrate receptors of the T-lymphocytes.
This action results in the production of interferon and enhances natural killer cell activity.
This result leads to destruction of the invading virus and an increase in the number of T-lymphocytes, making Echinacea an ideal herb to consider for diseases such as influenza and post-viral syndrome.
Beta-carotene Although there are several hundred carotenoids in the food chain which are found in leafy green and yellow vegetables, the most abundant that humans can metabolize to retinol (vitamin A) is the carotenoid, beta-carotene.
Research has found that beta-carotene, along with some other carotenoids, shows enhancement of immune responsiveness and reduction of induced nuclear damage. Low levels of beta-carotene in serum or plasma are consistently associated with the subsequent development of lung cancer.
Other new research world-wide has found that increased levels of beta-carotene in the diet reduce the risk of coronary heart disease and cancer. One Australian study found that patients given 20mg of beta-carotene daily for 12 months improved their blood lipid profile by increasing the HDL level.
Further evidence of the benefits of supplementing with beta-carotene was highlighted by a study conducted at the Harvard Medical School, USA In this study which involved 22,000 male doctors, it was found that men who already suffer from ischemic heart disease and who supplemented their diets with beta-carotene, had 50 per cent less heart attacks and strokes than those who were not taking supplements.
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ILLNESSES OF CHILDREN: HYPOGLYCEMIA AND HYPOTHERMIA
Hypoglycemia (low blood sugar)
When the blood sugar (glucose) is at a level below that needed for normal bodily function, it can affect not only good health but also behaviour. Children who are hypoglycemic often have one or more of the following symptoms – nervousness, cold sweats, weakness, a feeling of fatigue and irritability, confusion, unusual behaviour, and in extreme cases such as insulin dependent diabetes, unconsciousness can occur. All of the above symptoms can be relieved by taking sugar. However, the process repeats itself and the symptoms return. Sufferers of diabetes must see their medical practitioner for treatment and a child who is a diabetic and suffers a ‘hypo’ must be given sugar urgently.
Low blood sugar is very often traced to poor diet and an excessive consumption of refined carbohydrates over too long a period. A high sugar diet worsens the condition by increasing the demand for insulin (the hormone needed to utilize glucose within the body). As the blood insulin increases, the sugar level falls, and if too much insulin is produced then it lowers the body’s glucose level and aggravates the condition. Eating more sugar only temporarily relieves the condition because the insulin levels soon rise and down falls the blood sugar level.
Changing the diet is the only way of changing the condition and helping to prevent the possible onset of diabetes mellitus later in life. A diet low in refined carbohydrates and fat and
higher in protein and complex carbohydrates will, over a period, return blood sugar levels to normal.
Children with mild episodes respond to orange juice, honey and dried fruits. Clinical studies have found that supplementing with the mineral chromium, found in GTF (glucose tolerance factor) chromium yeast, can alleviate the symptoms of hypoglycemia within 3 months. The mineral magnesium may help reduce glucose induced insulin secretion.
Supplements
Magnesium phosphate children over 6 years
Compound 1 tablet 3 times daily
GTF chromium yeast 1 tablet twice daily
Hypothermia
It is unusual for children to suffer hypothermia in Australia unless they have been exposed to cold winds and water. During hypothermia the body temperature drops below the norm, pulse and breathing slows, the child or adult may be confused and tired and, if not treated properly and quickly, may die.
If possible, move the victim out of the elements, away from cold winds and damp. Warm them so the temperature rises gradually, using two blankets lying on top of each other, and your own body stripped to give more direct warmth. Under no circumstances use heaters, fire, alcohol or massage to warm the person. This can cause a rush of blood to the skin which can result in a sudden drop in body core temperature, worsening the condition. If the person is conscious, give them sips of warm sweet drinks or soup.
*38/199/5*

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SUGGESTED SUPPLEMENT PROGRAMME FOR WALKERS AND JOGGERS
Walkers
Walking is one of the best and easiest-to-master forays into aerobics. It offers numerous benefits, requires minimum skill, and by simply doing it on a regular basis, you can tone up your entire body – inside and out. Nonetheless, you can maximize your fitness rewards by increasing the endurance-providing complex carbohydrates in your diet, such as whole-grain products, brown rice, vegetables, fresh fruit and vegetable juices; decreasing endurance depleters such as refined sugars, carbonated soft drinks, and junk foods; and using the following supplements.
Suggested supplement programme
– MVP, 1-3 times daily
– Vitamin E, 200-400 IU, 1-3 times daily
– Chelated calcium, 750 mg., a.m. and p.m.
– Cytochrome-C, inosine, and octacosanol, 1-3 times daily
Joggers
The nutritional needs of joggers are essentially the same as those for runners. Polyunsaturates, whole grains, and antioxidants, such as vitamins ?, ?, ?, and selenium, which help prevent free radical reactions, are important – especially if you’re jogging in an urban area. (Foods you should include in your weekly diet are wheat germ, bran, broccoli, salmon, carrots, green and yellow vegetables, potatoes, and citrus fruits.) Remember that with jogging, muscles are less subject to sprains, pulls, and tears if they’re properly warmed up. Cool-downs and stretches afterward are also important because jogging can tighten tissues along the back of your body.
– MVP, a.m. and p.m.
– Stress ? complex with zinc, 1-3 times daily
– Vitamin E (dry form), 200400 IU, 1-3 times daily
– Cytochrome-C, inosine, and octacosanol, 1-3 times daily
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HYPERACTIVITY IN CHILDREN
As parents tear their hair out and the child screams around the house, everyone is asking the question, ‘What’s wrong?’ The child is far more active than a child of that age should be. They are loud, noisy, squirm, run about, teachers complain and babysitters will not sit. When you go to their room in the morning the sheets are in a tangled mass on the floor.
Although some theorists think hyperactivity is hereditary, most believe it is related to diet ? too much sugar and food containing artificial dyes and additives, and refined carbohydrates are known causes of hyperactivity. Your child could possibly be allergic to salycilates. To find out which food causes problems, restrict suspected foods from the diet for a few weeks then re-introduce them, one at a time. If the problem returns, then restrict the food for at least 3 months before trying it again.
A herbal mixture which will calm your child down is Nervaid which contains the herbs scullcap, passiflora, hops and valerian, in combination. To work out the child’s dosage, divide heir age by their age + 12, for example if the child is 6 divide 6 by 6+12=18=.33. The child takes 33 per cent supplements
Herbal nerve formula as directed
Child multi-vitamin 1 tablet daily
Magnesium complex 6 to 12 years 1 tablet 3 times daily
Nervaid 6 to 12 years 1 tablet morning and night
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SUGGESTED SUPPLEMENT PROGRAMME FOR SKIERS
Whether downhill or cross-country, skiing is a cold weather sport that requires the right clothes, foods, warm-ups, and cool-downs to give you fitness and run rewards.
In freezing temperatures, the circulation in your hands and feet slows down because the body needs more blood to warm vital organs. (Doubling up on socks or gloves helps eliminate moisture and holds in heat.) Always wear clothing that’s non-restricting (avoid rubberized non-breathing fabrics) and keep in motion as much as possible. (If there’s a long line for the lift, walk in place while waiting; on the lift, unbuckle your boots to increase circulation.) And be sure to keep your head covered. It might only be one eighth of your body, but uncovered it can result in a 95 percent body heat loss.
Dr. Bruce Craig, associate director of graduate studies at the Human Performance Lab at Ball State University in Indiana, recommends caution when working out in cold weather. (Warm-ups such as jogging in place and stretching should be done before going outside.) A face mask is advised, especially if you’re not in top condition. Breathing freezing air rapidly through the mouth can be an unhealthy stimulus to the heart.
Eat for heat. As the body metabolizes food, we feel warmer. But, according to Dr. Maria Simonson, director of the Health, Weight and Stress Programme at Johns Hopkins University, you don’t have to get fat to stay warm. Complex carbohydrates are the best foods for energy in any season, but you don’t have to overdo them just because it’s cold outside. For instance, Dr. Simonson recommends substituting a potato or a half-cup of pasta for a calorie-equivalent fruit. Complex carbohydrates have staying power, and by remaining in your stomach longer, they’ll provide extended warmth.
– MVP, 1-3 times daily.
– Niacin, 50-100 mg., 1-3 times daily
– Vitamin E, 200-400 IU, 1-3 times daily
– Chelated calcium, 750 mg. a.m. and p.m.
– Liquids (water, herb teas), 6-10 glasses daily (to prevent dehydration while exercising at high altitudes where there’s less moisture.)
Caution: Avoid coffee, cocoa, and tea, which can act as diuretics.
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ILLNESSES OF CHILDREN: HICCUPS AND HIVES
Hiccups
Hiccups are an irritation of the nerves of the diaphragm caused by inhaling too much air, drinking carbonated liquids, gulping down food, eating chilies, drinking too much alcohol or even from laughing.
Babies get hiccups from gulping air when breastfeeding. It’s important to burp baby regularly as excessive wind will cause the stomach to distend causing hiccups, wind pain and colic. Dill water will settle this colic.
A safe and certain solution for hiccups is raspberry syrup. It usually stops hiccups immediately. Use only raspberry juice and raw sugar, not low cal or artificially coloured and flavoured cordial.
Dosage
Raspberry juice 1 to 6 months 2.5 – 5ml
6 to 12 months 5 -10ml 12 months and over 10 -20ml
Hives (Urticaria)
This is a common complaint with children. They break out in red, itchy swellings on the skin. The most common cause is allergy. This can be a reaction to anything from sugar to a plant. The histamines run freely through the body and fluid accumulates in the skin and mucous membranes. Cold compresses relieve the pain and swelling.
Supplements
Vitamin ? 6 to 12 years l,000mg daily
12 and over 2,000mg daily
Ephedra as directed by medical practitioner
Zinc cream as directed
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SUGGESTED SUPPLEMENT PROGRAMME FOR NAUTILUS BUFFS AND CYCLISTS
Nautilus Buffs
Working mainly on the principles of isotonics and anaerobics, these machines have been designed to build all your muscles up to their maximum potential. Slow and steady sets the pace, and being nutritionally fortified helps you reach your individual goals faster. Increasing your intake of whole grains, brown rice, beans and apples, and other fibre-rich foods is advised.
Suggested supplement programme
– MVP, with breakfast and dinner
– Vitamin E (dry form), 400 IU, twice daily
– Cytochrome-C, inosine, and octacosanol, 1-3 times daily
Cyclists
Bicycling, whether indoor and stationary or outdoor and challenging, is excellent for aerobic conditioning, weight reduction, and general body-toning. (You can burn up nearly 400 calories in an hour if you go ten miles in that time.)
To avoid stress on the lower back, be sure that the bicycle you’re using is fitted to your body. (Frequent backaches are often an indication that seat height or handlebars need adjustment.) Knee strain, which is quite common, can be prevented by raising the seat to a height that allows your leg full extension when your heel is on the pedal and the pedal is at the bottom of the cycle.
Other tips you might want to keep in mind:
– Changing your hand position on the handlebars frequently helps prevent aching arm muscles and finger numbness. (If upper-torso muscle aches are frequent, you might need to decrease the distance between the handlebars and saddle.) To prevent a sore bottom, try slipping a padded cover over the saddle.
– Biking can shorten muscles in the back of legs, so do warm-ups and stretches carefully before and after cycling. On chilly or damp days, keep your knees covered.
Suggested supplement programme
– MVP, with breakfast and dinner
– Chelated calcium, 750 mg., with breakfast and dinner
– Vitamin E (dry form), 400-1,000 IU, 1-3 times daily
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ILLNESSES OF CHILDREN: HERNIA
A hernia is ruptured tissue sticking out through an opening in whatever normally confines it, such as part of the intestine protruding through the muscular wall of the abdomen. This is the common type of hernia men and women get from lifting heavy objects.
Children most commonly suffer from inguinal or groin hernias and umbilical hernia which is a bulge beneath the area where the umbilical cord was attached. Sometimes reaching the size of an orange these types of hernias are more common in girls than in boys. Umbilical hernias usually recede by the time the child is 1 or 2 years and do not need any treatment.
Groin hernias are seen as a bulge alongside the penis or in the scrotum in boys and with girls in the groin area. Groin hernias can incarcerate (be unable to retract). If this happens the child will suffer pain and be irritable. The bowel, or the blood supply to the bowel, may become restricted resulting in strangulation of the area. This is a medical emergency. See your practitioner or take your child to hospital.
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HEPATITIS: TYPES AND SYMPTOMS
There are 3 types of hepatitis – types ?, ? and the new type C. These are viral infections which cause an inflammation of the liver. Type A is the infectious one which is thought to be caught from contact with faeces via food, poor sanitation, not washing the hands after going to the toilet, polluted water, or seafood caught near an ocean outfall. If a child has been in contact with an infected person it is wise to take the precaution of having a preventative injection. The period of incubation is 2 to 7 weeks in which time the child will become irritable. The symptoms are malaise, loss of appetite, fatigue, vomiting, headaches and chills and fever. Jaundice will appear – the child will go yellow and the liver enlarges painfully.
Type ? is harder to contract as it is transmitted through contaminated syringes or blood transfusions. It takes 7 to 26 weeks to develop. Symptoms are dark urine and pale stools, fever, jaundice, fatigue, weakness and drowsiness. Recovery is certain but the liver needs help and the process is slow.
The liver is the second largest organ in the body and it produces and stores glycogen which is made from glucose and used by the muscles for energy. It produces bile which breaks down fats in the body and is important in the absorption of vitamin ? from the intestines. It manufactures cholesterol which aids in the production of bile salts and steroid hormones. Drugs and chemicals are broken down in the liver and detoxified, including the body’s own adrenalin which is recycled through the liver. It stores vitamins ?, ?12 and D, iron and copper, to feed the body. It forms new blood cells, destroys old red cells and ‘throws them out’, makes the protein in blood plasma, and produces the clotting agents in the blood.
Hepatitis inflames the liver and slows its functioning. If this happens, the liver, which normally helps remove toxins, stops work and the toxins build up in other organs, such as the skin, causing dermatitis and acne. The liver responds well to herbal treatment. Dandelion and milk thistle act as cholagogues. Dandelion has been said to be able to dissolve gallstones. Boldo is another powerful herb for the restoration of liver health. The vitamin ? group is vital to liver health as is vitamin A. All these supplements are available for children and will be far more potent in a child recovering from hepatitis. Clinical studies have shown that Sylibum marianum helps reduce damage to the liver by some infections and toxins. This herb is therefore invaluable in the treatment of hepatitis.
*34/199/5*

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ILLNESSES OF CHILDREN: HEADACHE
Children do get headaches and they should be examined by taking notice of the frequency, the location, which side of the head, whether local pain or general pain and when they appear. Also note if there are other symptoms such as vomiting. Child migraines come on suddenly with flashing lights and wavy lines in front of the eyes and throbbing. They are on one side of the head, and create severe pain.
Adolescents are prone to tension headaches especially around exam time or if they are having problems with parents. The pain starts in the back of the neck and is dull and throbbing, moving up to the temples. Sleep will usually clear the headache. Viruses and sinusitis also cause terrible headaches. If the headache is accompanied by fever, vomiting and stiff neck then a medical practitioner should be called because it is symptomatic of a more serious condition.
Supplements
Valerian as directed on bottle
White willow bark as directed on bottle
Feverfew for migraine 50mg in morning
for 6 years and over
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GERMAN MEASLES (RUBELLA)
Rubella is a virus which is highly contagious. A person can catch rubella by being sneezed or coughed on by an infected person. It most commonly affects children and adolescents but can also affect adults. The first symptoms are aches and pains and a pink, spotted rash behind the ears, on the chest and limbs. The eyes and the lymph glands get very sore. Bed rest and lots of fluids are the only treatment usually needed for rubella. The itchiness of the rash can be relieved with calamine lotion or Stop Itch Formula.
The greatest danger of rubella is to the unborn fetus. It can cause deafness and blindness, and damage to the brain and heart. The danger period is in the first 16 weeks of pregnancy. Pregnant women who have been exposed to rubella should see their medical practitioner as soon as possible.
The best way to treat the child is to keep him or her in a darkened room with one shaded light. Manage the fever and give plenty of water and warm broth to drink.
*32/199/5*

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ROLE OF FISH OILS FOR CHILDREN?S HEALTH
Fatty acids are crucial components in membrane structures and play an important role in the circulation of blood cells. The benefits offish oil were first realized when it was noticed that the Eskimos of Greenland and Canada who retained their traditional fish diet had a much lower incidence of chronic diseases including coronary heart disease than the Eskimos who had changed their eating habits to a high animal fat Western-type diet.
The main benefits that have been reported when using fish oil as a supplement are – a reduction in the levels of blood triglyceride (one of the fats in the blood), a decrease in blood viscosity (blood thickness) and the reduction of the blood’s ability to form blood clots. The combination of these beneficial effects may account for the significant reduction in the incidence of heart disease among fish eaters.
Clinical studies carried out on healthy subjects, as well as on patients with either heart disease or high cholesterol, showed that supplementing the diet with 3,600mg offish oil daily, given over a 2 year period, reduced episodes of pain from angina, as well as decreasing triglycerides, cholesterol and bleeding time.
I have been asked the question, ‘If fish oil reduces bleeding time could this cause other problems?’ It is the thinning of the blood and the reduction of bleeding time that may be one of fish oil’s greatest attributes, but as with any substance, very large doses may cause problems. If one were to take 15,000mgormore of fish oil daily then this could lead to excessive reductions in bleeding time and may cause hemorrhage. An easy way to prevent problems is to follow the directions on the bottle. I have found that 3,000mg to 6,000mg of fish oil daily gives good results, with safety.
Fish oil has also been shown to be of benefit in the treatment of the pain of arthritis. Supplementation of the diet with eicosapentaenoic acid, an omega-3 fatty acid found in fish oil, significantly reduced the stiffness and tenderness of painful joints in arthritic sufferers.
Fish oil’s anti-inflammatory and antibiotic-like properties have been well demonstrated in scientific research, and it is this action that may account for cod liver oil’s positive results when used for the treatment of bronchitis, upper respiratory infections and asthma, now said to be an inflammatory disease.
Studies conducted in Australia by Professor Ann Woolcock found that eating fish could help prevent asthma. This was supported by a statement made by Dr Craig Mellis, from Camperdown Children’s Hospital who said that Aboriginal children also had very low rates of asthma and those who lived traditional lifestyles in Cape York had the lowest rates of all.
Professor Woolcock said that families who live in areas with a high incidence of asthma should eat fish. Although our grandmothers may not have known why fish oils worked so well when used for the treatment of many complaints, the positive results that they achieved over so many years give us confidence in using this time proven remedy.
Note: If you feel you are a sufferer of cardiovascular disease, then see your practitioner for professional assessment and advice.
*31/199/5*

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ILLNESSES IN CHILDREN: FISH AND FISH LIVER OILS
The use of fish oil and fish liver oil for the treatment of illness and the promotion of good health has for decades been a part of life for many of us. Our grandparents used cod liver oil to prevent and treat coughs, colds and bronchial complaints with excellent results. We now know that the use offish oil has even greater benefits. It is now used successfully in the reduction of arthritic pain and the prevention of certain types of cardiovascular disease. Other research suggests that fish oil may help prevent certain types of cancer.
There are 2 types offish oil that are commercially available. They are the oil obtained from the liver of the fish which is high in vitamins A and D, and the oil obtained from the flesh of the fish which is very low in these vitamins.
Cold-water, oily fish such as herrings, cod, mackerel, tuna, sardines and salmon are used for oil extraction. These fish contain relatively high levels of the omega-3 fatty acids eicosapentaenoic and docosahexaenoic acid. These fatty acids are normally broken down (desaturated) in our bodies from linolenic acid, a fatty acid found in animal fat. This may sound a little confusing but it simply means that if our bodies do not desaturate linoleic acid properly then we may need to obtain these fatty acids from a food source. The best source of these important fatty acids is fish oil.
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Other names: Furadantin, Macrodantin

HOW VITAMINS AND MINERALS AFFECT YOUR MOODS
The first scientifically documented discovery to relate mental illness to diet occurred when it was found that pellagra [with its depression, diarrhea, and dementia] could be cured with niacin. After that, it was shown that supplementation with the whole ? complex produced greater benefits than niacin alone.
Evidence of biochemical causes for mental disturbances continues to mount. Experiments have shown that symptoms of mental illness can be switched off and on by altering vitamin levels in the body.
Even normal, happy people can become depressed when made deficient in niacin or folic acid. Dr. R. Shulman, reporting in the British Journal of Psychiatry, found that forty-eight out of fifty-nine psychiatric patients had folic-acid deficiencies. Other research has shown that the majority of the mentally and emotionally ill are deficient in one or more of the B-complex vitamins or vitamin ? And even normal, happy people have been found to become depressed and experience other symptoms of emotional disturbance when made niacin or folic-acid deficient.
At California’s Stanford University, Nobel Laureate Dr. Linus Pauling conducted a series of tests to determine individual vitamin needs. As part of the series, he administered massive doses of vitamin ? [as much as 40 g.] to schizophrenics and discovered that little or none of it was discarded in the urine. Since the body expels what is doesn’t need of the water-soluble vitamins, the test clearly indicated that the mentally ill needed more vitamin ? – more than one thousand times the RDA – than the rest of us.
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Other names: Brethaire

COLIC IN CHILDREN
Despite the fact that simple colic usually disappears of its own accord as the child grows up, it can cause parents and baby much distress at the time. Rapid feeding, gulping air, fermenting food in the stomach, stress, allergy or poor digestion can all cause colic.
When colic occurs, lay baby across your knees on its stomach and gently rub its back. Sometimes a hot water bottle filled with warm water, placed on the distended tummy can help. Colic attacks can also be relieved by helping stimulate bowel movements. Use a glycerin suppository to pass gas from the bowel. If it is diagnosed as a milk allergy, switch to a soy bean or goat’s milk. The same applies to the mother if she is still breastfeeding the baby.
The best old-fashioned method is gripe water or dill water tea. To make your own gripe water take 1 teaspoon of dried dill seeds and 1 teaspoon of dried peppermint. Add 1 cup of boiling water and a pinch of sodium bicarbonate. Cool and filter.
Newborn babies 2.5 to 5mls
6 months to 1 year 10 to 20mls
1 year and over 20 to 30mls
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