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EYES AND EYESIGHT
Caffeine and eyesight
People who drink large amounts of coffee reduce the blood flow to the retina. Caffeinated soft drinks, tea and coffee are contra-indicated in people with eye problems and failing eyesight. It would be wise to reduce your consumption as they are related to cardiovascular disease and headaches.
Cataracts
As people grow older they can be affected by cataracts or clouding of the lens. Vision is affected and the eyes can have a watery look. The word comes from the Greek for ‘falling water’.
The cause is not fully understood but it is believed that free radicals can be one of the causes. It is more common for cataracts to develop in elderly people. Research done in Canada found the taking of antioxidant nutrients (beta-carotene, vitamin E and C) reduced the occurrence. Eating leafy green vegetables and yellow vegetables is very important. However, the amounts needed to prevent cataracts are more than can be obtained from a normal diet. Supplementing the diet with antioxidants could be the best way.
Other conditions such as glaucoma, detached retina, exposure to X-rays and diabetes can also lead to the development of cataracts. It is very important to wear eye protection, such as sunglasses, wherever suitable. Modern surgery has advanced in the treatment of cataracts. The operation is simple and successful. In natural therapy it is prevention, not surgical cure, that is the focus. Blueberries are a food which helps prevent cataracts and they should be eaten every day.
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EYES AND EYESIGHT: GLAUCOMA NIGHT VISION AND SUPPLEMENTS FOR THEM
Glaucoma
There is evidence that blueberries can ease intra-ocular pressure. This herb seems to be of great value in the treatment of many eye disorders. A study done in Great Britain also revealed that fish oil relieved intra-ocular pressure in rabbits. When the supplement was decreased the pressure increased and vice versa. The diet needs to contain omega-3 fatty acids, found in deep sea oily fish.
Night vision
Poor eyesight at night has been found to be the result of lack of beta-carotene and vitamin A. These are important nutrients for the production of visual purple needed for night vision. In our society computer screens, television and bright lights can damage the visual purple and damage our night vision. There is also considerable evidence that blueberries can improve night vision. Blueberries restore visual acuity after exposure to bright light (glare) and can improve vision in low light.
Supplements
Natural beta-carotene
(provitamin A) 6mg daily with main meal
Vitamin A 10,000 IU daily
Vitamin ? l,000mg daily
Vitamin E 500mg daily
(all above vitamins found in antioxidant formula)
Blueberry (bilberry) l00 mg extract 3 times daily
Fresh blueberry 2 – 4oz 3 times daily
Cod liver oil children 2.5ml daily
adults 5ml daily
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ILLNESSES IN CHILDREN: COLDS AND FLU
Most children at one time or another will catch a common cold. Colds are caused by many different types of viruses and it is these viruses that infect the nose, throat and upper respiratory tract causing pain, congestion and fever.
Commonsense tells us that keeping warm and avoiding behaviour which involves sudden temperature changes, such as leaving a warm house to play in the cold outdoors, will help prevent the common cold. These sudden changes in temperature lower resistance to infection in children. Correct nutrition is also a necessity. Recent studies and clinical trials have shown that vitamin ? (found in fruit and vegetables) can help strengthen the immune system, reducing the incidence and symptoms of colds and flu.
Children need to eat fresh fruit and vegetables daily, as vitamin ? cannot be stored nor can it be manufactured by our bodies. Scientific evidence also suggests that supplementing a well balanced diet with extra vitamin ? could further improve the body’s resistance to infection.
Vitamin ? supplementation can start with bottle fed babies. Blackcurrant juice is one of the best sources of vitamin C. Rose hip formulas which are also high in vitamin ? are readily available. These fruit juice formulas should be included in babies’ daily feeding routine. Children over 2 years can either have a crushed Chewable Vitamin ? tablet added to their food or chew one tablet twice daily. Herbal medicine is also helpful when used to treat and prevent infections. The herb echinacea has anti-viral properties and stimulates the immune system. When combined with garlic it destroys the invading viruses.
Cod liver oil is another nutrient that has been used for decades in the treatment of cold and flu. This fish liver oil contains fatty acids that help reduce inflammation and make breathing easier. Also cod liver oil is a good source of vitamin A. This vitamin is needed to help strengthen the mucous membranes. A vaporizer is of great help at night when you and your child are sleeping. Don’t forget grandmother’s remedy of a few drops of eucalyptus on the pillow at night and on a handkerchief in the day to clear the nose and make breathing easier.
Supplements
Vitamin ? children 6 months to 12 months vitamin ? baby formula as directed 1 to 6 years l00 mg 6 to 12 years 250mg daily 12 years and over l000mg
Cod liver oil 6 months to 6 years 2.5 ml mixed in milk 6 years and over 4ml daily
Echinacea Complex 6-12 years 1 tablet daily, 12 years and over 2 tablets
Children’s Herbal 1 to 12 years
Cough Syrup 2.5-5ml 3 to 4 times daily
Honey and Herbal over 12, 5ml every 4 hours
Cough Mixture
Cold Tablet formula follow directions on bottle
with iron phosphate and
and potassium chloride
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ILLNESSES OF WOMEN AND CHILDREN: CIGARETTE SMOKING
Cigarette smoking has been promoted by advertisers as a desirable image of sophistication, elegance, success and maturity. It has unfortunately captured the imaginations of many teenagers who think smoking is grown up. Once hooked, people depend on cigarettes for stimulation, stress relief, weight control, or it becomes an uncontrollable habit. Unfortunately men appear to be smoking less while women appear to be smoking more and they start during adolescence.
As people reject the image of smoking and give up, the burning issue of passive smoking arises. Non-smokers become subjected to side-stream smoke which is the smoke which comes directly off the cigarette and seems to have a magic ability to go straight up the non-smoker’s nose. According to research, the side-stream smoke has more toxins than smoke drawn through the filter, making passive smoking a real health threat and doubling the dangers of smoking.
If your child or you smoke then you increase the risk of cancer by 25 times, depending on the length of time you have smoked, and the risk of cancer of the throat and mouth by 10 J times. You double the risk of heart disease (and the risk is even higher if you are a woman taking oral contraceptives), and you will almost certainly contract chronic bronchitis and increase your chances of catching colds, flu and sore throat. You shorten your life by 5 minutes with each cigarette you smoke. Pregnant women run a higher risk of miscarriage and giving birth to a stillborn baby and their baby will be smaller and perhaps less intelligent. Disorders of the circulation and coldness of the extremities can lead to degeneration of tissue.
Giving up? The best way to start is with a juice fast. This method helps the body cleanse itself by increasing the capacity of the lungs, liver, kidneys and skin to eliminate toxins. This elimination of poisons and metabolic waste from the body also helps remove the desire to smoke.
As large amounts of vitamin ? are destroyed with smoking, it is advised you supplement your diet while smoking and after giving up. Research done by Dr Gary Duthie of Rowett Research Institute of Aberdeen, Scotland, indicated that smokers are under higher oxidant stress than non-smokers and this stress can be partially compensated for with vitamin E supplements.
If calming the nerves is your smoking excuse, try a formula containing the herbs passiflora, skullcap, valerian and hops in combination with ? ? group vitamin formula. This will calm your nerves and decrease the desire to smoke. Your children, hopefully over 18 years, will also benefit from these herbs. After giving up smoking you then need to repair the lungs. Take cod liver oil which contains vitamins A (essential for healthy mucous membranes) and essential fatty acids in combination with vitamins E and ?.
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SKIN DISORDERS IN ADULTS: SEBORRHOEIC, DISCOID AND ASTEATOTIC DERMATITIS
Seborrhoeic dermatitis
This condition occurs in approximately twenty per cent of the population and produces a red, scaly rash, usually around the nose, eyebrows, ears and scalp margin. It is caused by excessive oil production rather than dry skin, the oil causing an irritant skin reaction.
Many people think seborrhoeic dermatitis is due to dry skin and so apply moisturizers. Moisturizers, however, only make the condition worse. The body is actually trying to reject the inflamed skin, causing the redness and peeling, so by applying moisturizers you are ‘gluing’ on this unwanted skin.
Seborrhoeic dermatitis is largely hereditary, but is made worse by stress and alcohol. It is very easily and safely treated using a combination of topical cortisone and anti-fungal creams as well as tar-based shampoos such as Ionil T, Polytar and T/Gel.
Discoid dermatitis
As the name suggests, this condition produces dermatitis in rings, but is really just a form of eczema. It is often confused with ringworm and treated with various anti-fungal creams. These make the condition dramatically worse. Discoid dermatitis is treated in much the same way as endogenous dermatitis in adults.
Asteatotic dermatitis
With age, the skin becomes drier, gradually losing its protective coating. It therefore becomes more prone to irritation, especially if it is washed excessively or is exposed to excessive heat. Asteatotic or dry skin dermatitis is very simply avoided. All people over the age of sixty should use moisturizing bath oil in the shower or bath. Soaps should be kept to minimum and only moisturizing soaps used. After bathing a moisturizing cream should be applied. Harsh antiseptics and cleansers should also be avoided in elderly skin.
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COLD SORES (HERPES SIMPLEX): TYPES AND TREATMENT
The herpes virus is related to chickenpox and is highly contagious. As with chickenpox, it first appears as painful nodules, then blisters, then pustules, followed by scabs. The Herpes simplex virus comes in two forms. Type 1 usually appears as cold sores around the mouth. Type 2 is genital herpes which occurs on male and female genitalia and which is sexually transmitted. Both types are contagious in the period when the sores or lesions are apparent, just forming or just healing. This may cover a 2 week period and great care should be taken to avoid passing the virus on as it is difficult to cure and recurs.
Pregnant women may pass on the infection to the unborn child in the placenta, but more commonly during childbirth by way of the infected vagina. Infected babies have a high risk of congenital abnormalities of the central nervous system and the brain. It is difficult to treat as drugs may be more life-threatening than the disease.
As treatment is difficult, the most effective way to manage the illness is to attend to diet and lifestyle. Vitamin ? foods such as fresh, leafy, green vegetables, whole grains, liver, yoghurt, sunflower seeds and a good quality ? complex are important.
The dietary aspect of treating herpes is centered on two amino acids: arginine and lysine. Under laboratory conditions the virus grows well if supplied with arginine whereas lysine inhibits growth. Avoid foods highest in arginine – chocolate nuts, carob, buckwheat, whole wheat and cooked oatmeal. Ea foods high in lysine such as fish, shellfish, chicken, beef, cheese all kinds of beans, milk and eggs. Stick to this diet and take a lysine supplement. Zinc is also proving of great importance in treating this disease. Echinacea is a herb which stimulates the immune system and has anti-viral properties.
Rest, relaxation and sleep are very important to control stress. Stress will bring on an attack very quickly and stress management is critical. A Canberra psychologist, Magdulski, used relaxation therapy and self-hypnosis on 39 patients with herpes and followed them up for 14-37 months. None of the 39 had a recurrence. Exercise and fresh air also contribute to peace of mind and good health.
Supplements
1-lysine children over 12 and adults 500mg twice daily
Vitamin ? 1 tablet twice daily (containing l,000mg of vitamin C)
Zinc 1 tablet daily with food (containing 12mg of elemental zinc) Echinacea 500mg of the dried herb 3 times daily
Acidophilus and bifidus take 1 tablet before meals twice daily
Lypsine contains a mixture of the above in one formula.
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WHEN FIRST DIAGNOSED: UNDERSTANDING AND COMMUNICATING ABOUT
HIV-TELLING PEOPLE ABOUT THE DIAGNOSIS: YOU NEED NOT TELL EVERYONE AND ALTERNATIVES TO OUTRIGHT TELLING
Once a nurse said that Helen ought to tell her sons about her diagnosis, and Helen got so angry she asked the nurse to leave. Whether she told her sons, she thought, was her decision alone. Helen was right: you are the best judge of who to tell and who not to tell. Your diagnosis is not everyone’s business. In fact, you might find it refreshing to have a group of people?say,
co-workers?who treat you as though you were completely healthy. Alan looks healthy and strong, and people tell him he looks good. When his partner asked if this bothered him, Alan replied, “Not at all. I love it.”
Alternatives to Outright Telling-People also decide to avoid the problem of who to tell and who not to, and find ways around making the decision. Some people do not tell, but instead let their friends and families ask. These people leave clues?they may talk about friends who have AIDS, leave pamphlets and books on AIDS where others can find them, buy grave plots and talk about funerals, say someone at work told them a story about a person with AIDS, and talk about TV programs on AIDS and recommend their families watch them. The families and friends sense the truth. Then, if they can handle the information, they will ask; if they can’t, they won’t.
Some people do trial runs of telling, testing for rejection before telling. One woman was so afraid her children would reject her that she thought she could not tell them without breaking down. So she rehearsed by telling a cousin whose rejection she feared less, and when she finally told her children, she could keep the composure she wanted. Some people, like those who let their friends and families ask, leave clues. Then, they judge by reactions to the clues whether telling will be safe or will result in rejection.
Other people find alternatives to the outright facts. If they become sick, they say they have pneumonia or a lung disease, herpes, leukemia, ulcers, meningitis, or hepatitis, or a cancer, or an infection of the nervous system. They choose whatever disease is most appropriate to their
symptoms. Helen said, “I read in a medical book about a blood disease that can be either acute or fatal. As long as I’m alive, I’ll say it’s acute.”
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ILLNESSES OF CHILDREN: BRUISES AND BURNS
Bruises
We can all bruise and it is caused by the rupturing of tiny blood vessels under the skin after a blow or bump. The pain of a bruise can be relieved by using cold compresses of fresh water and ice. Do not use salt water as it will further damage the bruise. If a child goes to bed without bruises and wakes up with them, or bruising occurs without reason, then discuss this with your practitioner.
The best way to treat a bruise after applying cold packs is to use the herb arnica. A tincture of ointment made from the herb is used for external application to sprains, bruises and wounds. Children who bruise easily should be encouraged to eat more fruit and vegetables. Supplementing the diet with bioflavonoids and vitamin ? can strengthen the blood vessels and help prevent bruising.
Burns
Unfortunately children burn themselves accidentally. There are many causes of burns including sun, chemicals, fire, electricity, friction, boiling water and steam.
Serious burns should always be treated by a medical practitioner and are often coupled with shock and infection. If the burn size is larger than a 20 cent piece, or involves the face, hands or genitals, it is serious.
There are two main classifications of burns – the first are deep thickness burns which affect the deeper tissue. The area burnt may look white or black and charred. Often there is no pain as the nerves that sense pain have been damaged or destroyed. Superficial burns are on the surface, are red and may have blisters. For all burns, run cold water on the burn for 10 to 30 minutes, depending on the severity. Do not apply oily lotions of any kind, do not give any alcohol, only small sips of water, do not break any blisters and do not put on dressings which will stick to the burn. If the burn is serious a medical practitioner’s help should be sought immediately.
As the burnt skin recovers, or if it is not serious, it needs to be treated to aid healing and promote recovery. The best known herb for this is aloe vera which can be taken directly from the plant and applied to the skin. A commercial gel is available which helps cell re-growth. Zinc is a mineral which aids healthy skin and is an important supplement. Vitamin ? is important also for the health of the skin’s collagen or ‘cement’. Vitamin E helps prevent scarring.
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BRONCHITIS
In children and infants, bronchitis is very often acute whereas it is usually a chronic condition in adolescents and adults. Bronchitis is inflammation of the bronchi or large air passages that lead to the lungs. Children who live in damp environments, eat poorly, are exposed to cold, are overtired, or who have caught a cold or flu virus may develop bronchitis.
The symptoms include coughing at night which is initially unproductive but may develop and produce thick yellow phlegm, noisy rattling coughing, and a fever. At night, when the coughing is at its worst, use a vaporizer (either a commercial brand or a bowl of boiling water which can hold its heat). To these add vaporizer liquid. You can make your own vaporizer liquid (see below) or there are many brands to choose from in health food outlets.
Vaporizer liquid – each 5ml contains:
Camphor 250mg
Eucalyptus oil 0.5ml
Wintergreen oil 0.1 m 1
Menthol 500mg
Tea tree oil 0.2ml
In a base of propylene glycol to 100 per cent
The above liquid is to be used in steam vaporizer units for the treatment of the coughs of colds and bronchitis. This will ease breathing and loosen the phlegm. Also to help loosen phlegm and soothe the inflamed air passages, use the herbs liquorice, hore-hound, mullein, pleurisy root and euphorbia. In combination, these will help relieve the coughing and make it more productive.
Cod liver oil has been used for decades for colds, flu and bronchitis. The essential fatty acids in the oil have an anti-inflammatory effect and the vitamin A helps strengthen the mucous membranes. Garlic, vitamin C, and echinacea will help prevent further infection.
Supplements
Vitamin ? 2 to 6 years l00 mg daily
6 to 12 years 250mg daily
over 12 years l,000mg daily
Cod liver oil children 2 to 6 years 1.5mls
6 to 12 years 2.5mls daily
over 12 years 5mls daily
A liquorice complex containing liquorice, marshmallow, slippery elm, senega and grindelia
children 2 to 6 years 1/2 tablet morning and night in food children 6 to 12 years 1 tablet morning and night, over 12 1 tablet with food 3 times daily
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Other names: Co-amoxiclav

THE CASE AGAINST SMOKING
The medical case against smoking would fill a book. Its dangers have been widely publicized, yet tobacco consumption continues to grow in most countries. Ever-younger children acquire the cigarette habit. The steepest increase at the moment is in young women. People seldom enjoy their first cigarettes but many take them up because of the admen’s stereotype of the cigarette smoker as a sophisticated, companionable person.
The social pressure to smoke is strong. Even stronger is the highly effective advertising and promotion (almost 80 million pounds was spent in Britain in 1975), to which people of all ages are exposed. This dominates the currently puny efforts by the British Government (1 million pounds in that year) to reveal the dangers of the habit. The U.S. Government is somewhat ambivalent. The Department of Health, Education and Welfare vigorously campaigns against smoking, while the Department of Agriculture generously supports tobacco farming.
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Other names: Chloroquine

ALZHEIMER’S DISEASE: DEFINITION, CAUSES AND MORE
Alzheimer’s disease accounts for around 50 per cent of all senile dementia sufferers and without doubt, as we grow older, this form of dementia is the most dreadful. This disease is distinguished by a steady and progressive loss of memory due to the deterioration of brain function, and wasting. This deterioration is also associated with the presence of tangles of fibres and plaques within the brain nerve cells.
Alzheimer’s disease may begin at any age after forty but is most likely to affect individuals over fifty years of age. Over the years a better understanding of this disease has been gained, but with all our modern technology and knowledge, modern medicine still has no answer to its treatment and/or cause.
There are many theories regarding the cause of Alzheimer’s disease, ranging from genetic deficiencies to slow acting viruses and although these may have merit, I believe that nutritional deficiencies and toxic mineral accumulation over the years could be the key to the cause of Alzheimer’s disease and other types of senile dementia.
Eating correctly from a variety of foods each day is a must because the diet is the main source of essential nutrients, including vitamins and minerals, needed to maintain a healthy body and mind. Many studies have shown that patients suffering from dementia are deficient in one or more of the important vitamins or minerals and if their levels are too low the result can be dementia.
Dietary supplementation with antioxidants including beta-carotene (pro-vitamin A), vitamins ? and E and the minerals zinc and selenium could be vital in protecting the brain from free radical damage, a possible cause of dementia and premature ageing.
Vitamin E has been shown to be deficient in nearly 60 per cent of Alzheimer’s sufferers. This essential vitamin is a powerful antioxidant. Vitamin E also helps to maintain a healthy vascular system and reduces the viscosity (thickness) of the blood, reducing the incidence of blood clots in the brain, a major cause of CVA (stroke).
A reduction in blood flow and oxygen to the brain can be; caused by the narrowing and hardening of the arteries leading to, or in the brain, and this is a major cause of senile dementia. Prevention of this process is imperative if a normal state of memory and mind power is to be preserved as the years go by. Supplementing the diet with an antioxidant formula containing natural beta-carotene, vitamins C, E and K, along with the mineral zinc, will ensure that these important nutrients are included in your daily diet.
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