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VITAMINS FOR HEALTHY HAIR
Shampoos and conditioners are not enough. To make sure that you’re giving your crowning glory its due, you have to be aware that nutrition plays a very important role in having terrific, shiny hair. Unlike the skin, hair cannot repair itself; but you can get new, healthier hair to grow.
The first thing to do is examine your diet. Does it include fish, wheat germ, yeast, and liver? It should. The vitamins and minerals that these foods supply are what your hair needs, along with frequent scalp massage, a good pH-balanced, protein-enriched shampoo, and supplements.
Supplements
Multiple-vitamin and mineral complex – 1 daily
Take after any meal. Important for general health of hair.
? complex, 100 mg. [time release] – 1 daily
Take after any meal. ? vitamins are essential for hair growth.
Adelle Davis found that pantothenic acid, folic acid, and PABA helped restore grey hair to its natural colour.
Vitamin A, 25,000 IU – 1-2 daily 6 days a week
Take A.M. and P.M. Works with vitamin ? to keep hair shiny.
Multiple chelated minerals – 1 daily
Take with breakfast. Minerals such as silicon, sulphur, iodine and iron help prevent falling hair.
Keep in mind that you need some fatty acids, vitamin E, and choline in your body for vitamin A to survive.
*100/134/5*

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VITAMINS – ALTERNATIVES TO DRUGS: VITAMINS INSTEAD OF VALIUM
Valium, a tranquilizer, is the most prescribed drug in the world. Taken for a variety of conditions ranging from simple upsets and insomnia to angina pectoris, it is surely one of the most overused drugs around. [Based on weight it is also the most expensive drug in the world.]
If you’re interested in breaking a Valium habit, in finding a non-addictive natural substitute that will allow you to relax and to sleep, you and your doctor should look into L-tryptophan, an essential amino acid and constituent of all protein foods.
Research at Tufts University and the Sleep Laboratory of the Boston State Hospital has shown that L-tryptophan not only aids in building proteins, but is used by the brain to synthesize the vital brain chemical serotonin – a neurotransmitter that carries messages between neurons, and one of the biochemical mechanisms of sleep. And that even a 1-g. dose [the tryptophan content of a large meal] can reduce the time it takes to fall asleep and increase time spent sleeping. Also, unlike sleeping medications, tryptophan does not alter the normal stages and cycles of sleep. A tryptophan supplement [2 mg.] should be taken a half hour before bedtime with water or juice [no protein]; a vitamin B6 [50 mg.] and chelated magnesium [133 mg.]
*98/134/5*

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WIDOWHOOD: FEELINGS IN BEREAVEMENT
How do people act and feel during those intensely disorienting first weeks? A poignant description comes from an ethologist, not an observer of human grief – Konrad Lorenz’s observations of a greylag goose that had lost its mate.
The first response to the disappearance of the partner consists in the anxious attempt to find him again. The goose moves about restlessly by day and night, flying great distances and visiting places where the partner might be found, uttering all the time the penetrating trisyllabic call. . . . The searching expeditions are extended further and further and quite often the searcher gets lost, or succumbs to an accident. . . . All the objective, observable characteristics of the goose’s behavior on losing its mate are roughly identical with human grief.
One early symptom of bereavement is searching. The widow or widower symbolically acts out the drive to be reunited so beautifully described by Lorenz. A woman may see her husband’s face in a crowd; feel him hovering just out of sight. For many new widows and widowers, the impulse to search becomes a compulsion to go over and over the events surrounding the death, as if by rewinding the tape of what happened in the last hours and days a different ending can be forced to magically appear.
The first month I would wake up at 4:00 A.M. and review again and again what happened in the hours just before. Tom was having slight chest pains, but we weren’t too concerned. The doctor told him to check into the hospital, but we took our time getting there; we managed to get stuck in rush-hour traffic. Suddenly, on the highway, I heard a gagging sound, and my husband slumped down in his seat. We couldn’t find the police to flag down, and by the time we got to the hospital it was too late. I kept asking myself: Why} Why didn’t we rush to get out} Why didn’t we call an ambulance} Why was the traffic so heavy} Why was Doctor Jones so nonchalant} I imagined how just one element could be changed and it could have added up to his still being here. It was almost as if I could make things turn out differently by repeating every twist of the terrible chain of events.
Because these preoccupations are so strange, they can make the newly widowed person feel that he or she is going mad. But they may be normal and instinctive, both in people and in animals. According to British psychiatrist and ethologist John Bowlby, they are a manifestation of our inborn, lifelong reaction to separation, seen most clearly in infancy when a baby clings, cries, and crawls vigorously after his mother when she leaves the room. Bowlby believes that the loss of our ‘ ‘primary attachment figure” (first parents, later husband or wife) instinctively calls forth a similar “attachment response” at any time of life – we try frantically to be reunited at all costs.
New widows or widowers may also feel guilty, regretting every marital lapse: “Why wasn’t I more understanding?” “Why did we argue that morning?” They may take personal responsibility for wielding the ax: “I should have insisted he give up that stressful job.” “If we had moved to Florida the way she wanted, she might not have had a heart attack.”
People may become irrationally angry, blowing up at children and friends. Even the dead spouse may not escape their rage: “Why didn’t he prepare me better for life on my own?” “Why didn’t she take better care of her health?” When people are hurt they tend to lash out – blaming the world, blaming themselves. But this reaction can boomerang. When a widowed person turns against friends and relatives, it may cause them to run away. They may be frightened into retreating just when their support is needed most. Anger turned against oneself or one’s husband or wife adds a dose of guilt to the burden of the loss itself. Not only does one lose the loved one, one loses self-esteem.
Another target of (sometimes) misplaced anger is doctors and “medical science.” We expect doctors to be the restorers of life, and we get angry when they fail – blaming their procedures, their techniques, and their decisions: “The chemotherapy that was supposed to help just prolonged his suffering.” ‘That operation shortened her life.” Above all, we blame them if their bedside manner is bad; sometimes with good reason.
Can you sue a doctor for emotional malpractice! That’s what I feel like doing. Henry was a powerful business executive. When he put on his hospital gown, Dr. Zaccarelli commented: “Isn’t it funny how an important man looks just like any nobody without his clothes?” When we visited his office and Henry complained about constipation or another side effect of the medicine, this healer looked mockingly past my husband and winked at me. He seemed bent on diminishing my husband, turning him into a nonperson because he was going to die – blaming him for being sick!
*97/159/5*

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VITAMINS AS ALTERNATIVES TO DRUGS
Why Vitamins Have Come Under Attack
The medical establishment considers current therapy to be drugs, surgery, and analysis. Vitamins are rarely used in treatment, and preventive medicine is still in its infancy.
The situation is changing, however, because the public wants health professionals who are knowledgeable about nutrition.
Vitamins are natural substances and therefore not under government control. Many doctors don’t like this, because the availability of vitamins can lead to the public’s experimenting on its own. Large drugs corporations don’t like it because the substances are not patentable, which means they can’t make money from them.
There Are Alternatives to Drugs
There are alternatives to drugs which orthomolecular physicians and nutritionally minded individuals are trying before resorting to drugs. Dr. Robert C. Atkins, author of Dr. Atkins’ Diet Revolution, has his patients try pantothenic acid and about 2,000 mg. of inositol as sleep inducers instead of barbiturate sleeping pills. He has also had success using B13 [oratic acid] to lower high blood pressure and B15 to control blood sugar.
Before resorting to tranquilizers for your nerves, why not increase your ingestion of foods rich in B, and try a good stress ? complex with ? two to three times daily and see how you feel?
Garlic, vitamin C, and chicken soup have remarkable natural antibiotic and antihistamine properties.
Instead of becoming dependent upon commercial laxative preparations, why not try bran?
How about switching from commercial antacids to a multiple digestive enzyme?
*97/134/5*

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WIDOWHOOD AND BEREAVEMENT: HOW LONG SHOULD THESE TASKS TAKE?
Though the most intense grieving occurs during the first year, according to Worden accomplishing these tasks often takes as long as two years. Other studies suggest that, particularly for widows, three years may not be too long.
Putting a timetable on bereavement is difficult. How can we fix a date for finishing mourning when many people say they never completely get over their spouses’ deaths? So use these tasks as general guidelines, keeping Worden’s words in mind: ”Asking when mourning is finished is a little like asking how high is up.”
Another problem with using these benchmarks is that they wrongly imply that grieving gets less intense in a linear way – that as time passes people just feel better and better. Actually, the intensity of a person’s feelings and the ability to cope normally fluctuate. For instance, some people may have what is called “a six-month reaction.” After they have handled things remarkably well during the first few months, raw grief suddenly wells up. At the beginning the widowed person is in a daze, with life taken over by relatives and friends. When the invitations slack off, the reality of the loss hits.
A minor event may set off intense grief. A widow may completely break down when she struggles to put up the storm windows the first October after her husband has died. A widower may suddenly feel bereft when he has to do the Christmas shopping alone.
When researchers at the University of Utah charted widows’ and widowers’ feelings at regular times during the first two years of bereavement, they discovered just how great an oversimplification it is to expect people to feel better and better as the months pass. The words “better” and “worse” do not capture the complex, chaotic, often conflicting feelings that wash over people as they struggle to come to terms with their loss. A good example was in the tumultuous first months. At that time scores on tests of both depression and self-esteem were very high. In other words, rather than just feeling “awful” at the beginning, people felt a mixture of emotions, both very upset and also very proud about the way they were handling things. And while it was true that over time these intense feelings subsided and people did gradually make a new life, even as the two-year point approached they sometimes had flashbacks of feelings characteristic of the first shocking days and weeks – disbelief, avoidance of the truth.
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VITAMINS TO DECREASE YOUR TASTE FOR ALCOHOL
Research at the University of Texas by Professor Roger Williams has shown that if alcoholic mice are fed nutritious, vitamin-enriched diets, they quickly lose their interest in alcohol. This seems to hold true for people, since heavy drinkers have been able to break the habit – and even lose interest – with the right diet and proper nutritional supplements. Vitamins A, D, E, C, and all the ? vitamins – especially B12, B6, and B, – along with dolomite, choline, inisitol, niacin, and a very high-protein diet have brought about the best results. Dr. H.L. Newbold, of New York, who has worked with alcoholics, recommends building up to 5 glutamine capsules [200 mg.] – not glutamic acid – three times a day to control drinking, and working with a good nutritionally oriented doctor for the best all-around regimen.
In experiments done by the Veterans’ Administration, a supplement of tryptophan, given in larger concentrations than occur in a normal diet, has helped alcoholics achieve normal sleeping patterns by reducing or normalizing the fragmentation of dreaming [REM]. Because serotonin, a natural tranquilizer substance in the brain has been shown to be reduced in alcoholism, tryptophan can help alcoholics stay dry by relieving some of the symptoms of alcohol-related body chemistry disorders.
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WIDOWHOOD: WHAT IT MEANS TO RECOVER FROM BEREAVEMENT
Although we never fully “forget” a loved one’s death, normally after some time people are able to think about their loss without intense pain. The memory no longer has the same wrenching quality. The reality of the death has penetrated and an adjustment has been made to a new life. In the early months a widower may have half expected his wife to walk through the door; now he knows in his heart she is dead. Instead of spending hours crying, incapable of doing anything, three years later a widow fills her day with friends or her new job. Though the pangs of grief still well up sometimes and special times such as birthdays and holidays may always be bittersweet, the widowed person is able to live and love again.
More formally, bereavement expert William Worden of Harvard University says mourning involves four tasks.
Accepting the reality of the death. Right after someone dies, there is usually a sense that it hasn’t really happened. People understand the facts intellectually but still feel that at any moment they will wake up from a bad dream. The first job of mourning, which normally takes place during the first few months, is to believe in the truth emotionally.
The rituals surrounding the death start this process. Being forced to deal with the practical circumstances of the burial teaches a new widow or widower that functioning is possible. And it helps reality begin to penetrate: “My husband (or wife) is actually gone.” The service, the burial, the reception exist not just to honor the deceased, but to certify to the survivors that the death is real. Because they serve this reality-inducing function, Denman Dewey, director of the gerontology program at Marymount Manhattan College in New York, advises that the more the newly widowed person can be involved in the practical arrangements surrounding the death, the better. Every action taken helps bring home what has happened and so helps in the eventual adjustment to a new life.
Queen Victoria is a legendary example of a person who never got past this first step. Decades after the death of her consort, Prince Albert, she still had fresh clothes laid out for him daily and often went around the palace speaking to him. Because she never absorbed the fact that her husband had died, for her the role of new widow became a life career.
After two years do you still see your dead wife on the street? Are you still setting your husband’s place at the dinner table even though he died five years ago? These are some signs of not having accepted the reality of death.
Feeling the intense pain of grief. Because cultural and individual expressions of grief vary enormously, mourning deeply does not have to mean weeping or wailing; it may mean retreating, dry eyed, to a quiet place to think. But it does mean confronting your feelings directly. Many experts feel that pain sidestepped is only postponed.
After six months are you amazed at how little you feel about your husband’s death? Rather than missing your wife, do you have a host of physical complaints? Does it seem as though your spouse’s death was “nothing at all” in spite of your close, thirty-five-year marriage? Is your only emotion relief? Sailing right through a trauma of this magnitude may mean rough emotional waters later on.
Adjusting to a new life. This task takes longer to complete than the first two. During the first few years after being widowed, people learn to be competent in areas their spouses had taken over. They gradually make a new life.
Can you list many ways you have changed and grown since your wife’s death a year ago? Do you feel more at ease (even if not happy) about being on your own? Are you venturing out in the world again? These are some signs of grappling successfully with the job of remaking your life.
Loving other people. Worden cautions that this task can present particular problems for widows and widowers. People cut themselves off from other relationships because of guilt, the idea that by loving again they are being disloyal to their husband or wife. If you feel any new relationship would debase what you had, take this cliche to heart: One sign of a loving marriage is being able to love again.
Although it is not necessary to want a new romantic involvement, it is important to regain the capacity to love in a broader sense. To know if you are recovering in this crucial area, ask yourself: ”Do I care about people and things again?”
*95/159/5*

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TALKING ABOUT ALCOHOL
What It Does to Your Body
Alcohol is the most widely used drug in our society, and because it is so available, most people don’t think of it as a drug. But it is; and if misused, it can cause a lot of damage to your body.
Alcohol is not a stimulant, but actually a sedative-depressant of the central nervous system.
It is capable of rupturing veins.
It does not warm you up, but causes you to feel colder by increasing perspiration and body heat loss.
It destroys brain cells by causing the withdrawal of necessary water from them.
It can deplete the body of vitamin B1, B2, B6, B12, folic acid, vitamin C, vitamin K, zinc, magnesium, and potassium.
Four drinks a day are capable of causing organ damage.
It can hamper the liver’s ability to process fat.
What You Drink and When You Drink It
Just because the alcohol content varies in different beverages, don’t be fooled. It is true that beer has only about 4 percent alcohol, wine about 12 percent, and whisky up to 50 percent; but a can of beer, a glass of wine, and a shot of whisky all have virtually the identical inebriation potential. In other words, four cans of beer can get you just as tipsy as four shots of tequila.
Surprisingly, what you drink doesn’t matter nearly as much as when you drink it. Dr. John D. Palmer, of the University of Massachusetts, reports that the length of time alcohol remains circulating in your blood varies throughout the day. This means, of course, the more time the alcohol spends in your blood, the more time it has to act on your brain cells. Between 2 a.m. and noon are the most vulnerable hours, while late afternoon to early evening are the least. A cocktail at dinner will be burned away 25 percent faster than a Bloody Mary at breakfast. Dr. Palmer has also found that the last drink of a party, consumed after midnight, is metabolized relatively more slowly than the ones that preceded it, and will produce a more lasting rise in blood alcohol.
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VITAMINS VS. DRUGS: CAFFEINE ALTERNATIVES
Decaffeinated coffee is not the best solution to the caffeine problem. Trichloroethylene, which was first used to remove caffeine, was found to cause a high incidence of cancer in test animals. Though the manufacturers have switched to methylene chloride, which is safer, it, too, introduces the same carbon-to-chlorine bond into the body that is characteristic of so many toxic insecticides.
Regular tea is not the answer either, since that has nearly as much caffeine. But herb teas can be quite invigorating, and most natural-food stores have a wide variety to choose from. Then, too, ginseng can give you a real lift, especially Siberian ginseng, much like the one you get from caffeine without the side effects.
Colas, diet or regular, have become as popular as coffee for those to enjoy the caffeine boost. Try substituting club soda or mineral water, or even a flavoured soda if you must. You won’t get the caffeine lift, but you’ll be doing your body a big favor.
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WIDOWHOOD: NORMAL BEREAVEMENT
The first scientific attempt to chart mourning grew out of a famous disaster, the Coconut Grove fire that took the lives of several hundred people in Boston in 1942. The following year Erich Lindemann, a young psychiatrist at Massachusetts General Hospital, interviewed people who had lost loved ones in the tragedy. This study and a study of the emotions of London-area widows during the first year of bereavement are classics, showing that mourning does follow a predictable course.
Losing a loved one is similar to a severe physical wound. The pain is unbearable at the beginning and then gradually subsides. As the wound heals, there may be days when the agony is nearly forgotten and others when it reappears almost full force. Although people differ in how long the healing takes, sooner or later recovery generally is complete. A scar remains, but the person is able to resume a full life.
Yet some injuries never heal properly. The wound still festers; the pain never goes away. The same applies to losing a husband or wife; some people never recover emotionally. Even years after their loss they remain immersed in mourning and feel incapable of going on.
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WIDOWHOOD AND OLDER PEOPLE
Close relationships seem to offer us emotional insulation, cushioning us from breaking down under stress. Men tend to have fewer genuinely intimate relationships than women, – when their wives die, they often lose their only confidants. So one reason women may cope better with this terrible stress is that they tend to enter widowhood with their eggs in more than one emotional basket.
A study of 351 older people done by University of Texas psychologist Neil Krause underlines how important this type of widowhood insurance may be. When Krause looked at how effective close relationships were at warding off depression in the face of different traumatic events, he found that, more than for any other crisis, supportive friends and family were important in preventing depression after the loss of a spouse.
Friends, even more than family, may be good widowhood insurance, as sociologist Helena Lopata first discovered about twenty years ago when she did an in-depth study of more than three hundred Chicago-area widows over age fifty. Because of Chicago’s insulated ethnic neighborhoods, the women in her landmark study of widows were ethnically and economically diverse and also differed greatly in how thoroughly assimilated (Americanized) they were. Most were well past the rocky period of adjustment, having been widows an average of eleven years.
Because their lives had focused narrowly on their families, the “Old World,” least-assimilated women were having the worst problems coping. Having just their children to fall back on for comfort after their husbands’ deaths, they were often disappointed. They expected more than they were likely to get. Many were bitter. They wanted life the way it used to be. Their children, no matter how loving, had gone on to make new lives. But the more middle-class, Americanized widows were doing better. They had not wrapped themselves in a cocoon during their married life. Because their lives were richer before they became widows, their husbands’ deaths did not rob them of absolutely everything.
But if having choices and opportunities is so important, why do older women, who seem to have the least chance to make a new life, cope so well with losing a spouse? Once again, one reason may be friends.
When a woman is widowed in her twenties or thirties, where does she turn? Her friends are newlyweds or new parents. They cannot understand what she is going through. Fate has singled her out for an arbitrary blow. An older woman who loses her husband feels just as bereft, but she has been to other funerals. Though she may not realize it, she is better prepared mentally for being a widow. At the funeral of a friend’s husband the thought, “That could be Tom,” may have crossed her mind. (Her husband sitting next to her may have a feeling that ill prepares him for being widowed: “That could be me!”)
When her husband does die, her feelings are just as sharp, but they are less unexpected and less frightening because they have a reference point: “what Mary went through in those dreadful first days.”
This unconscious comparison, forced on older women by the statistics, may be very helpful. Having the path marked out allows the grieving widow to focus on her loss without fearing for her sanity. It can help her understand that there is light at the end of the tunnel. Eventually people do adjust.
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EFFECTS OF CAFFEINE ON THE BODY
There are no doubts about it, caffeine is a powerful drug. That’s right, drug. Chances are you’re not just enjoying your daily coffees or colas, you’re addicted to them.
Caffeine acts directly upon the central nervous system. It brings about an almost immediate sense of clearer thought and lessens fatigue. It also stimulates the release of stored sugar from the liver, which accounts for the “lift” coffee, cola, and chocolate [the caffeine big three] give. But these benefits may be far outweighed by the side effects.
The release of stored sugar places heavy stress on the endocrine system.
Heavy coffee drinkers often develop nervousness or become jittery.
Coffee-drinking housewives demonstrated symptoms typical of drug withdrawal when switched to a decaffeinated beverage.
Dr John Minton, professor of surgery at Ohio State University and specialist in cancer oncology, has found that excessive intake of methylxanthines [active chemicals in caffeine] can cause benign breast disease and prostate problems.
Many doctors consider caffeine a culprit in hypertensive heart disease.
Dr Phillip Cole, in the British medical journal Lancet, reported a strong relationship between coffee consumption and cancer of the bladder and the lower urinary tract.
People who drink five cups of coffee daily have a 50 percent greater chance of having heart attacks than non-coffee drinkers, according to the British medical journal.
The Journal of the American Medical Association reports a disease called caffeinism, with symptoms of appetite loss, weight loss, irritability, insomnia, feelings of flushing, chills, and sometimes a low fever.
Scientists at John Hopkins University have shown that caffeine can interfere with DNA replication.
The Centre for Science in the Public Interest advises pregnant women to stay away from caffeine, since studies have shown that the amount contained in about four cups of coffee per day causes birth defects in test animals.
High doses of caffeine will cause laboratory animals to go into convulsions and then die.
Caffeine can be highly toxic [the lethal dose estimated to be around 10 g.]. New research shows that one quart of coffee consumed in three hours can destroy much of the body’s thiamine.
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WIDOWHOOD: DO OLDER WIDOWS WANT TO RE WED?
These odds seem just fine for many older widows. They often say they do not want to marry again. They are indelibly bound to one man; they would never find husbands as good as their dead mates. Some are afraid remarrying will mean being a full-time nurse; in a study of 301 Chicago widows over age fifty, one-sixth had nursed a husband at home for at least a year before his death. Widows may all too accurately weigh the chances of a repeat performance when a potential suitor appears.
Last week I got a marriage proposal but didn’t give saying yes a second thought. The man was an old friend and attractive, but he is eighty years old! At age seventy-six I’m not so well myself. When he proposed, images of nursing Sam flashed before me. I am lonely and I like him, but what would I need that aggravation for} I think widowers are more needy than me or my widowed friends. We can give them a good deal. What really can they offer us?
Do men need marriage more than women do? Information on how each sex adapts to widowhood implies that they may. Though the studies do conflict, a recent review of the literature suggests that if there is a sex difference, it is men who tend to cope more poorly with a spouse’s death. There also is a male/female difference in the time of highest risk. Men seem most vulnerable to severe emotional and physical problems right after their loss. Women are more likely to develop the worst difficulties in the second or third year. Particularly, older women tend to handle the trauma of bereavement best; of anyone, they are least at risk for becoming ill.
For instance, the saying about long-lasting marriages, “Soon after one goes the other does,” may have a grain of truth – but only for men. When Duke University epidemiologists examined mortality rates among several thousand North Carolina residents for several years after they were widowed, they found that though widows did not have a higher death rate, the death rate for widowers was elevated and stayed that way. A widower’s chances of dying dropped to normal for a man his age under one condition: if he remarried. One explanation for this fascinating finding is that widowers who are healthier to begin with selectively have the energy (and desirability) to find new mates. Another, more interesting interpretation is the one woman has always surmised: marriage itself is good for a man’s health.
These statistical differences are small. And some recent very careful studies comparing just elderly widows and widowers have not found gender differences in how people react. Actually, whether we are male or female is not the issue. If sex differences in adjustment do exist, they are relevant only because they offer insights into what is important in helping us cope.
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Other names: Rifampicin
VITAMINS AND MINERALS: ANTIOXIDANTS AND ON-THE-JOB DANGERS
Know Your Antioxidants
Vitamin A protects mucous membranes of mouth, nose, throat, and lungs. It also helps protect vitamin ? from oxidation, which allows your ? to work better.
Vitamin ? fights bacterial infections and reduces the effects of allergy-producing substances. It also protects vitamins A, E, and some of the ? complex from oxidation.
Vitamin E protects vitamins ? and ? from oxidation. It has the ability to unite with oxygen and prevent it from being converted into toxic peroxides. It acts as an anti-pollutant for the lungs.
Selenium and vitamin E must both be present to correct a deficiency in either. The levels of selenium in the blood of people in various cities have been found to bear a direct relationship to cancer mortality. The higher the levels of selenium, the lower the cancer death rate and vice versa.
On-the-Job Dangers
The following is a list of work-related risks you might not know that you’re taking:
Electrical engineers, electricians, and printers Exposure to electronic devices, fluorescent lights, disinfectants, measuring devices, or certain dyes and inks may subject you to odorless mercury that can cause emotional disorders or even death.
Secretaries and receptionists Certain duplicating machines give off fumes that may cause visual problems, fatigue, and headaches. Some switchboards can release ozone, a colourless vapour that may cause respiratory disorders.
Paperhangers There are wallpapers coated with vinyl chloride, apparently carcinogenic, a chemical that can easily be inhaled
Dentists, dental hygienists The silver amalgam, often used for fillings, contains mercury and can give off vapours. The Institute for Occupational Safety estimates that there are unhealthy levels of mercury in one out of every ten dentists’ offices.
Mechanics If you work with machinery that is cleaned by solvents, you can inhale vapours that may be injurious to your health, causing skin inflammations as well as liver and kidney disturbances.
Asbestos workers It is estimated that 45 percent of asbestos-insulation workers will die of some form of cancer. [Breathing in buildings where asbestos has been sprayed on steel beams and may flake off could be dangerous to anyone's health.]
Have you taken an antioxidant today?
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LONGEVITY AND WIDOWHOOD: MORE WIDOWS, MANY FEWER WIDOWERS
This ignorance about what to expect is particularly unfortunate for women, because their chances of being widowed are so high. Of the approximately 12 million widowed people in the United States, about 10 million are women because women now outlive men by 7.4 years; the differences in numbers are especially striking at the oldest ages. For instance, in 1984 two out of three women over age seventy-five were widows, a figure exactly reversed for the opposite sex: two out of three men still had living wives.
This difference in longevity plus the fact that most women marry older men is also making widowhood a distinct era of life. Not only will many women spend their last years as widows, but the average widow will survive her husband for about fifteen years. Here is how the numbers affected one new widower.
When I was young I had fantasies of being pursued by women; I wondered what it would feel like to be propositioned, to sit back and be chased. Now I know. Since Alice’s funeral, I have barely had time to think, much less to mourn. I took a vacation with my daughter in part to keep the invitations away. Someone even had the nerve to propose to me while Alice lay dying. It was one of her best friends!
While not all widowers are besieged like this, older men do have an easier time finding women. And it is generally believed that they are much more likely than widows to jump into the arms of a new mate. But how firmly are older women locked into widowhood compared with older men?
In the mid-1970s, researchers at the University of Southern California got some fascinating indications by examining nationwide marriage rates for 1970 for men and women over sixty-five. Although the probability that an older person of either sex would marry during this twelve-month period was small, it was indeed much smaller for women than men. Whereas seventeen out of every thousand older men married that year, women had fewer than three chances per thousand of walking down the aisle. Furthermore, that year’s elderly grooms were not choosing wives from among their age-mates. A full 20 percent had brides younger than fifty-five.
In the same year, researchers at Duke University answered a similar question: At various ages, what are the chances of remarriage for widows versus widowers? Comparing North Carolina marriage and death records, they discovered that men and women widowed before age thirty-five have a very high probability of remarrying – chances that decrease steadily for both sexes at older and older ages. But the decline is much steeper for women than for men. For instance, by age sixty-five to seventy-four white widowers have about one chance in four of remarrying; the odds for white widows are a meager .004 percent.
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FAMILY LIFE: WIDOWHOOD
My husband was treated with medication for angina, but the pain went from bad to worse. Then he went for an angiogram. Knowing the test is dangerous, I was terrified he would die that day. Then came relief: it was over, and he was still alive! Now that we knew what was wrong, I was sure the right treatment could be started. The children and I almost danced into Dr. Eagen’s office to get the results.
The verdict was short. “The heart muscle is severely damaged. Nothing we can do will help. Joe is terminally ill. He could die tomorrow. With luck, he could last a few months. “I was surprised at the way I took the news. I did not even want to cry. I felt clammy and distant – observing life.
Often during the additional six months Joe did survive, I had the same eerie sense of being emotionally disconnected from what was happening. We never discussed things. We both knew he was dying but went on as if everything had not totally changed. Tom, Sara, and I measured time by the holidays Joe survived. He lived through Easter and our anniversary in May. He made it to Tom’s law school graduation but was so weak he could barely stand up. In September, the end came. That morning, looking at the exhausted shell he had become, I thought: “I can’t stand this waiting much longer. When will you finally die?”
These first two years as a widow have been hard. A few weeks after the funeral the feelings really hit; frightening dreams, terror at sleeping or eating alone, the sense of being cut off. No one, not even the children, really understood my pain. I saw Joe turning the corner, felt his shadow in the room.
And I hated him – for not saying good-bye or helping me prepare for life on my own.
Within the past few months I think I’ve turned a corner. I’ve gotten a job; I’m doing well. I still hate being alone in our king-sized bed. I think about him ten times a day. But one feeling I never thought would reappear is there: lam beginning to enjoy living again.
The death of a spouse hits with a double blow. It means not just the loss of a life companion but the end of a whole way of life. Jobs that may have seemed impossible – untangling the finances, cooking meals, fixing the faucet – suddenly fall on the new widow or widower. Even waking up takes on new meaning when it is done alone. Other people may be lost along with one’s spouse. Friendships can be changed and sometimes broken, for many close relationships during marriage are based on being a couple. Other ties may weaken or erode – relationships with in-laws, the other side of the family.
As British psychiatrist Colin Parkes, an authority on bereavement, explains, widowhood has to produce this dramatic ripple effect. Being married is like being female or Catholic or smart, a fact through which we filter and interpret our other experiences. When our identity as a married person is gone, our perceptions of everything else alter too: “Even when words remain the same, their meaning changes. The family is no longer the same object it was. Neither is home or a marriage.”
People can be unprepared for the magnitude of this change. Ignorant of the sometimes strange symptoms of normal bereavement, they may think they are going crazy. They may wonder when they will feel better or be shocked at the cold or angry way they feel toward relatives and friends. They may be astonished at how different they have become: social butterflies may turn introverted; introverts may be incapable of spending a second alone. They may also question whether they are doing right: ”Would it be better to stay alone with my thoughts or go out?” ”Am I a terrible person not to want to see my married friends?” “Should I move or stay in this house full ?f memories of him?”
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VITAMINS AND MINERALS: ENVIRONMENTAL POLLUTION AND YOU
You still have some control over the food you eat and the water you drink, but you’re stuck with the air you breathe. And if you live in any major urban area today, you’re breathing polluted air.
With each breath you subject your lungs and body to a wide range of pollutants. No part of you is immune. Pollutants affect your nose, eyes, throat, skin, and internal organs as well. In fact, it has been estimated that breathing air in the Los Angeles basin is equivalent to smoking a pack of cigarettes a day. And since each cigarette is estimated to cut twelve minutes off your life, every breath you take in a polluted environment brings you that much closer to where you don’t want to go.
Every year 200 million tons of potentially dangerous pollutants are released into the atmosphere. From industrial processes, incinerators, automobiles, fossil-fuel burning operations, electric power plants, refineries, and more, we are inundated with dust, smoke, fumes, gasses, and tiny particles of solid matter such as tars and poisonous heavy metals. And in one breath you can take in 70,000 such solid particles!
How does your body hold up against this kind of assault? Well, vitamins are your first line of defense. Especially the antioxidants are vitamins ?, ?, ?, and selenium. These nutrients are capable of protecting other substances from oxidation. In other words, the free radicals [uncontrolled oxidations that damage cells] that are formed when we inhale pollutants are kept in check.
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VITAMINS AND MINERALS: IT?S NOT ALL IN YOUR MIND
Vitamins and Minerals for Depression and Anxiety
The following vitamins and minerals have in many cases been found to be effective in the treatment of depression and anxiety.
Vitamin B1 [thiamine] – large amounts appear to energize depressed people and tranquilize anxious ones
Vitamin B6 [pyridoxine] – important for the function of the adrenal cortex pantothenic acid – has a tension-relieving effect.
Vitamin ? [Ascorbic acid] – essential for combating stress
Vitamin E [alpha-tocopherol] – aids brain cells in getting their needed oxygen
Zinc – oversees body processes and aids in brain function
Magnesium – necessary for nerve functioning, known as the anti-stress mineral
Calcium – makes you less jumpy, more relaxed.
Other Drugs Can Add to Your Problems
Alcohol is a nerve depressant. If you take tranquilizers and a drink, the combination of the two can cause a severe depression – or even death.
If you take Darvon with a tranquilizer, you might find yourself experiencing tremors and mental confusion. The same thing can happen if you combine a sedative with an antihistamine [such as any found in over-the-counter cold preparations].
Oral contraceptives deplete the body of B6, B12, folic acid, and vitamin C. If you’re on the pill and depressed, it is not surprising. Your need for B2, necessary for normal tryptophan metabolism, is fifty to a hundred times a non-pill-user’s requirement.
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Other names: Minocin

TRANSITIONS IN RETIREMENT: EMOTIONAL PLANNING FOR RETIREMENT
A whole industry has sprung up to gratify the need to feel creative, competent, and useful that does not end at age sixty or ninety-five. But you have to stop equating being productive with being gainfully employed. If you get hooked on knowing about the world (e.g., traveling or reading), or collecting antiques, or even on a sport like golf, you will find the same pride in stretching your capacities that you once felt was possible only through work. The truth is that “the busyness ethic” discussed earlier is not just a hook that gets people to leave work. It is genuinely important to our happiness as human beings to feel that what we do at any time of life has meaning and purpose. Aimless retirement is as soul-destroying as aimless work.
Settle on a life that will really engross you. Consider your best qualities, the aspects of yourself you prize most: for example, “intellectual,” “friend,” “civic-minded person.” Then select retirement activities that will capitalize as much as possible on these qualities. As the research suggests, fitting your retirement life-style to your “identities” is a good way to help ensure that your life will be happy – that your days will have purpose and meaning. Then consider the hobbies, interests, and activities you enjoyed in the past – if necessary, decade by decade from adolescence to now. Pay special attention to ambitions, goals, and hopes that you may have had to put aside. This is the time of life for fulfilling abandoned dreams.
In my law school class, I ranked third. My fellow students have been judges and senators, and at least one is a Supreme Court justice. But I was forced into the family bedspread business soon after graduation. From the first I disliked the work and knew I was no good at the job. A few years ago when I was sixty, the business that had suffered for years under my bad management went bankrupt, and I was forced to retire. Jane and I moved to Saint Petersburg and lived a modest but comfortable life. At first I was happy just to golf and fish and enjoy not working, but after about a year I got bored. I got the idea (though I had not practiced in over thirty years) of returning to law. I studied for months, took the “impossible” Florida bar exam, and passed. I got a job at a small firm. The pay is not great, but I am finally doing just what I really want. And I am a great help to the firm. After years of feeling terrible about myself, I have an elegant new identity – that dapper older partner from Yale.
If you are not sure what direction to pursue and are interested in finding yourself in a more systematic way, professional help is available. Specialists in career counseling – helping people plan their work lives – have expanded their skills to a new area called leisure counseling, planning a fulfilling post-work life. A leisure counselor will give you tests to assess your preferences and will help you formulate your goals. The placement service of your local college (community colleges are best) may offer information about leisure counselors. Or look in the Yellow Pages under career or vocational counseling. Some of the employment services listed in the section on job seeking in the Epilogue may also do leisure counseling.
Your self-analysis may lead you to decide to return to work at least part time. And despite the existence of age discrimination, the employment rate after retirement is surprisingly high. One-quarter to one-third of all people reenter the work force at least for a time after they retire.32 Or you may choose a gratifying job as a volunteer; take advantage of the low-cost opportunities to get a college degree; fulfill a lifelong interest in the arts. In putting any of these dreams into action being older is an advantage, because special opportunities are open to you.
As a vital retiree you are a tremendous national resource.
Understand your value and make the most of these precious years. Rather than your being out to pasture, marked for imminent death, retirement is the time when full and free living becomes most possible and so potentially the most gratifying time of life.
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Other names: Furadantin, Macrodantin

HOW VITAMINS AND MINERALS AFFECT YOUR MOODS
The first scientifically documented discovery to relate mental illness to diet occurred when it was found that pellagra [with its depression, diarrhea, and dementia] could be cured with niacin. After that, it was shown that supplementation with the whole ? complex produced greater benefits than niacin alone.
Evidence of biochemical causes for mental disturbances continues to mount. Experiments have shown that symptoms of mental illness can be switched off and on by altering vitamin levels in the body.
Even normal, happy people can become depressed when made deficient in niacin or folic acid. Dr. R. Shulman, reporting in the British Journal of Psychiatry, found that forty-eight out of fifty-nine psychiatric patients had folic-acid deficiencies. Other research has shown that the majority of the mentally and emotionally ill are deficient in one or more of the B-complex vitamins or vitamin ? And even normal, happy people have been found to become depressed and experience other symptoms of emotional disturbance when made niacin or folic-acid deficient.
At California’s Stanford University, Nobel Laureate Dr. Linus Pauling conducted a series of tests to determine individual vitamin needs. As part of the series, he administered massive doses of vitamin ? [as much as 40 g.] to schizophrenics and discovered that little or none of it was discarded in the urine. Since the body expels what is doesn’t need of the water-soluble vitamins, the test clearly indicated that the mentally ill needed more vitamin ? – more than one thousand times the RDA – than the rest of us.
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