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VITAMINS: INTRODUCTION AND SOME DEFINITIONS
Undoubtedly the discovery of vitamins in the twentieth century will go down in history as one of the major factors in the improvement of health of people throughout the world. The fact that these substances in such small amounts affect the course of health in so many ways has also led to widespread abuse of them. Many people, lacking full understanding of how vitamins function, place emphasis upon vitamin intake from one source or another, while ignoring other equally important nutrients. Other people somehow expect that a vitamin pill will solve many nutritional problems.
Definitions
Vitamins are chemical compounds of an organic nature that occur in minute quantities in foods and are necessary for life and growth. Many, but not all, are components of enzymes. As enzymes they facilitate the use of the energy nutrients. Vitamins are important regulators of the synthesis of countless body compounds.
Vitamins are generally classified as fat-soluble and water-soluble. But within each of these broad classes the vitamins differ in their chemical structure, their distribution in foods, and in their functions. Moreover, each vitamin deficiency is specific in its characteristics.
Precursors or provitamins are compounds that can be changed into the active vitamin.
Avitaminosis means “without vitamins.” It denotes a deficiency or lack of sufficient vitamin to carry out normal body functions. Some deficiencies are so mild that a diagnosis can be made only by biochemical tests of the blood and urine. As deficiencies become more severe, clinical signs typical of the specific vitamin lack begin to appear.
Hypervitaminosis is an excessive accumulation of a vitamin in the body leading to toxic symptoms. Excessive intakes of vitamins A and D can be toxic.
Vitamin antagonists or antivitamins are substances that interfere with the functioning of a vitamin.
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STUDIES ON SIGHT: DR. SAMUEL GRIDLEY HOWE, HELPER OF THE BLIND
Many great minds have studied optics, the science of light; and led by Helmholtz, they have applied these studies to help human sight. All in vain, of course, is this work to those who have lost their sight. One man, certainly not a great scientist, is outstanding as a helper of the unfortunate blind. Yet, though he was one of the most colorful and forceful men we have ever had, when his daughter died a few years ago, our leading news magazine referred to her as the daughter of Julia Ward Howe, author of “The Battle Hymn of the Republic.” Comparatively few would have been enlightened had they been told that her father was Dr. Samuel Gridley Howe.
His portrait, painted in oil, hangs in the John Hay Library at Brown University. It shows a handsome, slender, black-haired young man with a long old-fashioned rifle on his knees. He is attired in an elaborate Greek costume; all this in keeping with his romantic, chivalrous youth.
Born in Boston, he came to Brown because he was the best reader in a family which could afford only one boy in college and which was opposed to Harvard politics. Nevertheless he took his M.D. at Harvard. There were not any internship in those days; but Byron had written of the isles of Greece, “where burning Sappho loved and sung”; and he had joined the Greeks in their war against the Turks. So Howe offered his sword and surgical services to the Greeks. Nowadays a doctor is a non-combatant; he “only became a surgeon when the fighting was over.” After three years of guerilla warfare and several years of distributing American help in Greece he went to Paris and wished to get into the 1830 Revolution, known as the Three Days, which put Louis Philippe on the throne; but Lafayette told him, “this is our battle.”
Returning to Boston just as the Asylum for the Blind was established, Howe was chosen to run it. He went to Europe to study schools for the blind, got mixed up with Polish relief, was thrown in prison in Berlin, from which the American government managed to rescue him, but never again could he go to Berlin. So far he certainly had not been much of a doctor. A great Boston merchant with the magnificent name of Colonel Thomas Handasyde Perkins gave his house and grounds for what has since been the Perkins Institute. Dr. Howe improved the methods of teaching the blind and developed printing with raised characters which could be felt. Soon he heard of a seven-year-old girl at Hanover, New Hampshire, who had had scarlet fever at two years of age, leaving her blind, deaf, and with taste and smell blunted. This was Laura Bridgman. He brought her to Boston and with unending patience and ingenuity educated her so that she became a capable woman. Since his day blindness has not been the handicap it formerly was.
Our hearing and our sight are what really make us part of the world around us. The lengthening of man’s days and the coincident development of aids to vision and hearing are, however, making us more tolerant of imperfections in these senses. We no longer expect to be treated as was the hero of Mrs. Thrale’s “Three Warnings.” This lady may be remembered by you as the friend of Dr. Samuel Johnson. She wrote a poem with the above title which got into many of the school anthologies of the last century.
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REJUVENATIVE TREATMENT
Dietary considerations
The Airola Diet with generous use of special rejuvenative foods, which have been empirically and scientifically shown to be factors in prevention of mental, physical and sexual senility and in prolongation of youthful vitality and appearance. Some of the foods or food substances specifically noted for such properties are: rose hips; whey; soured milks, such as yogurt, kefir or clabber milk, particularly made from goat’s milk; kvark; buckwheat; millet; garlic; lecithin; vitamins E, ?, ? and rutin; lactic acid foods, such as homemade sauerkraut, lactic acid vegetables, soured milks and sour bread; honey, pollen; halva (made from sesame seeds and honey); cayenne pepper; ginseng; sarsaparilla; kelp; cold-pressed vegetable oils and brewer’s yeast.
Biological treatments
1. Physical activity in fresh air and/or sufficient exercise is imperative for preservation of youth and prevention of aging processes.
2. Systematic under-eating is one of the prime secrets of long life in youthful vitality. Keep slim – extra weight rapidly ages you – mentally, physically and sexually.
3. Avoid: smoking, coffee, tea, salt, and all processed, canned refined and denatured foods, especially white sugar and white flour, and everything made with them.
4. Think young! Be active! Keep up with a regular sex life! Sexual inactivity causes atrophy of the sex glands. And you are only as young as your endocrine and sex glands!
5. Periodic juice fasting can help you to stay younger longer.
6. Gerovital, or KH-3, developed by a Rumanian, Dr. Ana Asian, is used extensively in Europe as a rejuvenative and revitalizing drug. It is a procaine-based formula fortified with B-complex vitamins.
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SAVING PREEMIES
Doctors are saving tens of thousands of infants who are born too soon or too small. Dr. William Fox, director of the infant intensive care unit at Children’s Hospital, says, “We’re getting 60 percent survival in babies who weigh less than 2 pounds. Ten years ago, only 1 percent of these infants lived.”
More preemies now survive because of ingenious advances in three crucial areas: diagnosis, feeding, and, perhaps most important, mechanical breathing. Such newborns often suffocated to death because their lungs, the last organs to develop, did not work well enough to absorb oxygen.
Diagnosis
Instruments can now detect changes in the preemie’s heart rate, breathing, oxygen supply, and temperature. Sound-wave pictures of the inside of the body, known as ultrasound or sonograms, allow doctors to examine the baby’s brain. Sonograms have revealed that the blood vessels of up to 40 percent of preemies burst and hemorrhage into the brain because of the too high pressure of the ventilators. Because the sonogram detects that bleeding, the physician – who sometimes walks a thin line between keeping the baby alive and causing brain damage – can take countermeasures.
Feeding
Preemies used to starve to death because their digestive system also had not reached maturity. They would throw up any food given to them. Now nurses feed preemies by vein with a special liquid mixture of protein, sugars, fats, and vitamins. This gives the intestines and stomach time to “grow up” before the baby is given ordinary food.
Scientists designed food pumps and feeding tubes (called catheters) so that the liquid food pours day and night into a large vein that feeds directly into the heart. The method is called hyper-alimentation, meaning “super-feeding.”
Mechanical Breathing
Doctors can now save most infants born with underdeveloped lungs. They place a tube into the baby’s airway and connect it to a machine called a ventilator that pushes oxygen into the lungs. In addition, new devices measure how much oxygen seeps into the blood. So the doctors can adjust the ventilator to deliver the most oxygen at the least pressure. Matthew Luccarella – like President Kennedy’s son Patrick, who weighed 4 pounds at birth in 1963 – was born with a film of fluid covering his lungs. It’s called hyaline membrane disease. Normally, an infant’s body makes a chemical that removes the film. The two boys lacked the chemical. In a week or so, with the help of the ventilator, Matthew’s body made the chemical to clear his lungs, and he began to breathe on his own. Patrick Kennedy, without the ventilator, died 2 days after birth.
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GUIDE TO HERBS: UVA URSI, VALERIAN, WHITE WILLOW BARK AND WINTERGREEN
Uva Ursi (Bearberry)
Arctostaphylos uva-ursi
Description: A northern hemisphere shrub with many sprawling branches. The leaves are evergreen, flowers white with 10 brown stamens, and berries glossy red with 5 stones.
Uses: The leaves are used in bladder and kidney infections, working as an antiseptic. It has been used to treat incontinence and as a diuretic.
Valerian
Valeriana officinalis
Description: The conical root may take several years to develop. Stems are sent out horizontally, and at right angles, and take root. It flowers in late summer and the fruit produces one seed. Native to Britain, it thrives in damp and well-drained soil.
Uses: Valerian is a powerful muscle relaxant and a nervine. It can be used, in combination with a number of herbs, for sleeplessness, nervousness, restlessness, irritability and anxiety. Passion flower and valerian combined with a small percentage of peppermint leaves is a calming, physically soothing, mixture.
White Willow Bark
Salix alba
Description: The bark of this European willow contains salicin. The tree is large, with rough grey bark and soft light green leaves.
Uses: Salicin was the original aspirin. It reduces inflammation and the pain of rheumatism. It is good for oral inflammations, sores and wounds, and has been used to treat digestive disorders and in herbal analgesic formulas.
Wintergreen
Gaultheria procumbens
Description: A small shrub, native to North America, it grows in mountainous regions and is tough with leathery leaves, single white flowers and red berries. Oil is extracted from the leaves.
Uses: Wintergreen oil treats aches and pains, including rheumatism and headache, and can reduce fever. It is readily absorbed through the skin but can cause irritation if used too often in rheumatic rubs.
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