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FAT-SOLUBLE VITAMINS: VITAMIN A
Nomenclature
Preformed vitamin A exists in three forms: retinol, retinal, and retinoic acid. The precursors of vitamin A are alpha-, beta-, and gamma carotene and cryptoxanthin.
Function
Vitamin A is important (1) for the normal structure of the bones and teeth; (2) for the maintenance of the epithelium or outer layer of the skin, and the mucous membranes that line the nose and respiratory tract, the mouth and gastrointestinal tract, the eyes, the genitourinary tract, and the glands of secretion; and (3) for the formation of visual purple, which enables the retina of the eye to adapt to dim light.
Bile is essential for the absorption of carotenes from the intestines. Mineral oil can seriously interfere with the absorption of vitamin A; if it is used as a laxative, it should not be taken near mealtimes. The liver stores vitamin A and well-nourished individuals usually have a sufficient supply to last for several months.
Recommended allowances
Vitamin A is measured in retinol equivalents (R.E.) and international units (I.U.). The latter designation will no longer be used when food tables have been converted to retinol equivalents.
The allowance for vitamin A from 11 years throughout life is 1000 R.E. (5000 I.U.) for males, and 800 R.E. (4000 I.U.) for females. During pregnancy and lactation the allowances are increased to 1000 R.E. and 1200 R.E., respectively. Intakes ranging from 400 R.E. (2000 I.U.) to 700 R.E. (3300 I.U.) are recommended for infants and children.
Sources
With the many good sources of vitamin A or its precursor, there is little excuse for an inadequate intake. The liver of any animal – beef, veal, Pork, lamb, chicken, turkey – is a rich source. For those who like it, liver once a week or every ten days will go far toward ensuring the full weekly allowance. Fish-liver- oil are excellent sources, but are not generally consumed as foods.
Whole milk, cream, butter, and whole-milk cheeses are good sources of vitamin A. One egg yolk furnishes one tenth of the daily allowance of the adult. Fortified margarine contains the same levels as butter.
Dark green leafy vegetables and deep yellow vegetables and fruits are rich in carotene, which can be converted into vitamin A by the intestinal wall. Among the carotene-rich foods are carrots, sweet potatoes, pumpkin, yellow winter squash, cantaloupe, yellow peaches, apricots, spinach, kale, turnip greens, dark salad greens, broccoli, and green asparagus.
*63/234/5*

online pharmacy:	minimal price:	best buy:	shipping:	payment method:	delivery to:
GenericMed	- -	- -	14/free		most countries
Tl-Pharmacy	- - -	- - -	10-21 days/free		every country
MedRx-One	- - -	- -	10 days/free		most countries
LeadMedic	- - -	- -	14-21days/$10 5-7 days/$25		every country
Medph	$143.00 - Condylox (gen. solution) 0.50% - 1 Tube	$487.50 - Condylox (solution) 0.50% - 3 Tubes	FedEx next day/$24		USA only
Med-Pen	- - -	- -	14-20 days/$10 7-14 days/$20		most countries
OurPharmacyRx	- - -	- -	14-21 days/$15 5-12 days/$30		most countries
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DIETARY CONSIDERATIONS FOR SCHIZOPHRENIA
Hypoglycemia is almost always involved in schizophrenia, possibly being one of its contributing causes, together with many dietary deficiencies and biochemical imbalances. The ultimate cause of schizophrenia is chronic undersupply of oxygen to the brain. Therefore, it is extremely important that the blood sugar level is kept constant at all times and not allowed to drop too low. Frequent small meals of high quality natural foods, with emphasis on slow-to-digest whole grain products, such as buckwheat, millet, oats, brown rice, barley, etc., plus an abundance of whole raw and sprouted seeds and nuts. Almonds, peanuts, sesame seeds, sunflower seeds and pumpkin seeds are especially beneficial.
An adequate amount of high quality protein is necessary, but complete proteins of vegetable origin are preferable to animal proteins. Soybeans, almonds, peanuts, buckwheat, sesame seeds, sunflower seeds and all sprouted seeds, plus all vegetables and brewer’s yeast supply easily digested proteins of highest biological value. These foods are also rich in E and ? vitamins, zinc, and other trace minerals needed by schizophrenia patients.
According to Dr. Carl Pfeiffer, of the New Jersey Neuropsychiatric Institute in Princeton, schizophrenia is primarily a biochemical disorder in the brain, caused mainly by mineral and trace element imbalance. He names particularly the deficiency of zinc combined with an excess of copper. His studies showed that 80 percent of the patients suffering from schizophrenia were found to have a deficiency of zinc and an excess of copper and iron in their body tissues. He suggested dietary supplementation of zinc and manganese, which apparently helps to displace copper in the body and eliminates the deficiency of zinc. According to Dr. Pfeiffer, 95 percent of the schizophrenic patients ‘ showed marked improvement after the trace element therapy.
Avoid all refined and devitalized foods. Total ban on sugar, white flour, and all foods and drinks that contain them. No animal proteins -they rob the body of much needed niacin, B6 and magnesium.
*63/103/5*