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BDA (BRITISH DIABETIC ASSOCIATION) / OB (OUTWARD BOUND) MOUNTAIN COURSE: ROCK SPORTS AND HYPOGLYCEMIA
Rock sports
I once read in a textbook that people with diabetes should not go rock climbing. There is no reason why you should not enjoy rock sports provided you obey the safety rules. Rock climbers should use safety ropes and climbing belts or harnesses and learn to climb with a properly trained instructor. All equipment should be of a high standard and well maintained. Diabetic climbers should ensure that their blood glucose is at least 7 mmol/1 (126 mg/dl) before starting a climb and eat a couple of glucose (dextrose) tablets immediately before climbing. They should have glucose tablets on their person where they can be reached easily with one hand and where they will not fall out. Your glucose will be no use if it is lying on the grass 60 feet below you! We use ski bags or bum bags with zippers to carry glucose for all activities on BDA/OB courses that are not on or in water.
Hypoglycemia
Signs of hypoglycemia are unusual slowness, great difficulty finding hand or footholds or uncharacteristic irritation or fear. Sometimes it may lead to the diabetic climber becoming crag fast, when he is unable to move up or down. If any of these signs appear, the person controlling the safety rope (the belayer) should stop the rope (that is, fix it so that it cannot move) and insist that the climber has some glucose. If necessary, someone may need to go to the climber’s assistance. Because of this, a diabetic should not go climbing in a group of fewer than three people.
*95/102/5*

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