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MINERAL ELEMENTS AS NUTRIENTS: NATURE AND DISTRIBUTION
Mineral elements are inorganic substances as contrasted to such organic compounds as proteins, fats, carbohydrates, and vitamins. They are found in all body tissues and fluids. They occur in foods as salts; for example, sodium chloride. They may also be combined with organic compounds; for example, iron in hemoglobin, and sulfur in almost all proteins. Unlike carbohydrates, fats, and proteins, mineral elements do not furnish energy.
Unlike vitamins, the mineral elements are not destroyed in food preparation. However, they are soluble in water so that some loss will occur if cooking liquids are discarded.
It is often said that valuable things come in small packages. About 15 to 20 mineral elements account for only 4 per cent of the body weight; that is, 2 to 3 kg (5 to 6 lb) in the average adult. They vary in amount from 1000 to 1500 gm calcium, which alone accounts for one half of all mineral matter in the body, to 20 to 25 mg iodine, to cobalt which is present in such minute traces that measurement is difficult. Yet the absence of any one of these elements can cause serious problems. An excess of some of them can be toxic.
Macronutrients are those major elements that occur in the largest amounts, whereas micronutrients or trace elements are found in very small amounts indeed.
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