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SPORTS INJURIES AND TRAINING PREPARATION: PRESEASON EVALUATION
A preseason evaluation can provide significant benefits in shaping the subtle aspects of a preparation regime, especially for a person determined to succeed at competitive sport. Such evaluations may enlist the help of a sports physician, podiatrist, nutritionist or the athlete’s own general practitioner to assist in detecting injury-prone physical problems such as poor muscle tone, structural anomalies of the feet, deterioration in eyesight and flexibility limitations due to previous injuries or poor training programs.
A good coach knows when other health professionals should be called upon to provide invaluable preseason assessments and will not hesitate in referring an athlete to the wide array of resource people now available in sport. Usually, there are relatively straightforward methods to rectify or overcome structural problems, improve attitudinal negativity, which can also lead to injuries, and rectify irregularities in form, which may either distract from an athlete’s performance or dispose an athlete towards an increased risk of injury.
If you compete in an individual sport, there is still no excuse for not seeking specialist advice. Proper preparation is important no matter whether you play as part of a team or compete as an individual, or whether you play sport as a professional or at an amateur level.
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