Ortho TriCyclen

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VARICOSE VEINS
Dietary considerations
The Airola Diet with emphasis on whole grains, seeds, nuts, vegetables and fruits, 75 to 80 percent raw. Especially beneficial grains: wheat, buckwheat, millet. Take all general supplements recommended.
Avoid constipation, which is often a contributing cause to varicose veins.

Biological treatments
1. Daily exercises on a slant board, with head down. Also, headstand, twice a day, if possible.
2. Foot of bed should be elevated slightly – 3 to 4 inches (one brick on flat side).
3. In severe cases, wearing elastic stockings occasionally to force blood into deeper veins can be advisable.
4. Sitting in chairs is considered to be one of the main causes of varicose veins, according to studies made at the Auckland Medical School. Therefore, avoid sitting as much as possible. Walking and riding bicycle are good exercises. Swimming is extremely beneficial.
Vitamins and supplements (daily)
Rutin and/or mixed bioflavonoids – 300 mg. to 500 mgs.
? – up to 3,000 mg.
E -600 to 1,200 IU
B-complex, high potency, natural
Calcium lactate – 1,000 mg.
Brewer’s yeast – 2 to 3 tbsp.
Kelp – 1 tsp. of granules or 5 tablets
Natural multi-vitamin-mineral formula
Lecithin – 2 tsp.
Juices
Pineapple, rose hips, black currants, grapes, citrus juices, carrot, comfrey, spinach and small amounts of garlic and onion juice added to vegetable juices.
Herbs
White oak bark, marigold, witch hazel, yarrow, mistletoe.
Specifics
Vitamins E and C, rutin, pineapple juice, buckwheat.
*70/103/5*

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